Quinoto mabilinganya modzaza pesto
17 INGREDIENTES •
11 PASOS
• 1 HORA 45 MINUTOS
Cocción
1 hr 20 min.
Preparación
25 min.
Dificultad
Intermedia
![Quinoto mabilinganya modzaza pesto](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2023.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
17 ingredientes
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- 1 mayunitsi Mabilinganya
- 2 teaspoons Thyme atsopano
- 1/2 makapu Mafuta
- 1/2 teaspoons Coarse mchere
- 1 kutsina Tsabola
- 1/2 makapu Kinoya
- 1/4 makapu Anyezi
- 1/2 mayunitsi Phwetekere
- 100 gm Tchizi
- 1/4 makapu Msuzi (nkhuku)
- 1 inu supuni Batala
- 1 makapu Basil
- 25 gm Parmesan tchizi
- 15 gm Mtedza lonse
- 2 mano Adyo
- 4 mayunitsi Nsatsi zakuda
- 15 gm Amondi flaked
Instrucciones
11 pasos
- 1Konzani zosakaniza: Dulani mabilinganya ku theka lengthwise; kudula cholembera anyezi; phwetekere kusema cubes yaing'ono chipolopolo; grated tchizi; kukonzekera msuzi mogwirizana ndi malangizo a chidebe; akuigwiritsa azitona; mafuta kugawaniza m'magulu 2: theka amene adzapita ku Basil pesto ndipo hafu inayo adzagawanika pakati phala adyo, anawotcha aubergines ndi padding.
- 2Kupanga phala la adyo: Preheat uvuni 200 ° C. Ikani adyo pa chidutswa cha zojambulazo opondapo kuti kukulunga pambuyo monga phukusi. Thirani mafuta lolingana adyo. Ndiye kukulunga mu aluminum zojambulazo kuti apange phukusi nawo ndi kubweretsa uvuni pakati pa mphindi 50 kapena mpaka zofewa. Chotsani ndi kudikira iwo kuti kuziziritsa. Chotsani zamkati mkati mano ndi akupera mu juicer ndi kupeza phala yosalala. Ngati ndi kotheka pokha ena mafuta thandizo liquefy.
- 3Kupanga pesto: blanch masamba; chokwanira kuti madziwa. Kamodzi mndandanda, kudutsa masamba Basil ndi madzi owira masekondi 15, kuchotsa ndi yomweyo mu mbale ndi madzi ozizira kwambiri, Choncho ndi ena ayezi cubes kuletsa kuphika. Usatong'olere ndipo tiyeni estilar. Kumangitsa kuchotsa madzi owonjezera masamba. Mu juicer akupera Parmesan mafuta anafuna ichi, mtedza ndi adyo phala. Kuwonjezera masamba kumapeto, mchere ndi tsabola ndi nthaka anakhumba kugwirizana.
- 4Kukonzekera Kinoya: Kinoya wabwino wosambitsa mu colander mpaka thovu mabasi kutuluka, anaika mu mphika 1 chikho Kinoya 1 1/2 chikho kuwira madzi, kudikira ndi tiyeni chithupsa pa moto wochepa ndi toaster mphindi 15.
- 5Preheat uvuni mpaka 180 ° C.
- 6Amacheka 1 cm. mkati mwakuya biringanya (woyera gawo) kuti apange mabwalo angapo ang'onoang'ono (0.5 × 0.5 cm. pafupifupi.). Samalani sudzatha khungu ndi kungafooketse biringanya. Valani mafuta anafuna ichi, mchere, tsabola ndi thyme pa mabala biringanya ndi zonyamula kuphika mpaka nyama kwathunthu mkati zofewa (30 mpaka 40 min. Pafupifupi.).
- 7Chotsani naziziritse Mphindi. Ndiye mothandizidwa ndi supuni ndi kusamalira osati kuswa khungu la biringanya, kuchotsa nyama yonse kuchokera mkati kotero kuti apange puree. Reserve kudzaza.
- 8Mu chiwaya mafuta anafuna kudzaza bulauni anyezi, tomato sear pokha mphindi ziwiri. Kuonjezera yophika Kinoya, msuzi, batala ndi kutentha. onjezerani tchizi, pesto ndi nyengo.
- 9Ikani stuffing mkati mabilinganya ndi kukongoletsa ndi azitona ndi amondi.
- 10Ngati mukufuna kuti msuzi amamwa: kuponyedwa mphika ndi azitona masamba mafuta inu mokwanira osambitsidwa ndi odulidwa mutizidutswa tating'ono ting'ono, 1 kapena 2 nkhuku ntchafu, saute za 5 mphindi, ndiye kuwonjezera 1-2 L madzi otentha ndipo ndinkaganiza kuti chithupsa . Usatong'olere ndi ntchito.
- 11Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
531 | 45.7 | 22.2 | 31.8 |
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