Chitumbuwa cha dzungu ndi zonona tchizi, buluu tchizi ndi yogurt

Konzani zosakaniza: Dulani dzungu mu cubes cm 0.5; akuigwiritsa tchire; kutha tchizi buluu; kusambitsa arugula.

Kuti mtanda: Mu purosesa chakudya kapena foloko kusakaniza ufa ndi mafuta, mchere ndi tsabola. Ntchito kuti palibe zidutswa za batala ndi odziwika mu mtanda. ndiye 1/4 kuwonjezera mazira, mkaka ndi 1 supuni mafuta pa makapu 2 ufa. Knead ndi kutsogolera kwa firiji kwa mphindi 30. ndiye anatambasula wodzigudubuza, pakati pa zidutswa ziwiri za filimu pulasitiki. Ikani nkhungu kale buttered. Pokha ndi mphanda ndi kunyamula yozizira min 30. Preheat uvuni 200 ° C ndi kutsogolera kuphika mpaka wayamba bulauni. Chotsani ndi kuziziritsa.

Preheat uvuni mpaka 180 ° C. Ikani cubes sikwashi mu paketi ya zojambulazo ndi otsala mafuta, mchere, tsabola ndi tchire akanadulidwa. Kuphika kwa mphindi 40. 1 ola mpaka wachifundo. Chotsani ndipo patulani.

Kupera sikwashi diced mu juicer pamodzi ndi tchizi, yogurt ndi mazira otsala.

Thirani pa chitumbuwa mtanda. Kuphika mpaka cuajados. Chotsani ndi kutumikira ndi arugula, amondi sliced ​​ndi viniga balsamic.

Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort