Mbatata uvuni ndi nsomba mchere ndi kutha
27 INGREDIENTES •
9 PASOS
• 2 HORAS 40 MINUTOS
Cocción
2 hr 10 min.
Preparación
30 min.
Dificultad
Intermedia
![Mbatata uvuni ndi nsomba mchere ndi kutha](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2018.jpg?s=716x600&fit=cover&ext=webp)
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Ingredientes
27 ingredientes
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- 400 gm Nsomba (Nsomba)
- 1 chomangira Woyera vinyo tetra
- 1/2 mayunitsi Scallion
- 3 inu supuni Batala
- 1/2 mayunitsi Lalanje
- 1/2 mayunitsi Mandimu
- 1/8 mayunitsi Ginger wodula bwino
- 1 kutsina Thyme
- 1 kutsina Tsabola
- 1/2 teaspoons Coarse mchere
- 7.5 gm Mbewu dzungu
- 7.5 gm Mbewu n'zosadabwitsa
- 5 gm Zitsamba
- 20 gm Mapila
- 10 gm Breadcrumbs
- 1/2 gm Limafooka anyezi
- 1 teaspoons Zouma oregano
- 1/2 inu supuni Basil
- 1 teaspoons Thyme atsopano
- 2 mayunitsi Mbatata
- 3 inu supuni Mafuta
- 5 mano Adyo
- 1/4 mayunitsi Yogurt zachilengedwe
- 1/4 makapu Mayonesi
- 1/2 makapu Mapira
- 1/2 teaspoons Granulated shuga
- 1/2 teaspoons Msuzi soya
Instrucciones
9 pasos
- 1Konzani zosakaniza: chabwino kuwaza ndi scallions (woyera ndi mbali wobiriwira); kuchotsa ndimu lalanje peel (popanda mbali woyera); Kabati ginger wodula bwino; kusambitsana mbatata; kugawanitsa batala mu 3: gawo limodzi adzapita nsomba kwina kulikonse mbatata ndi kwina kulikonse mchere granola; kudula batala mbatata mu cubes; Finyani mandimu; kuchapa ndi kuwaza cilantro; kugawa mafuta mu 2: theka amene adzapita ku mbatata ndipo hafu inayo adzagawanika pakati pa granola ndi adyo phala.
- 2Kuti granola: Mu chiwaya Frying mafuta kutentha maolivi anafuna ichi. Kuwonjezera Dzungu mbewu, mpendadzuwa ndi zitsamba mkate pang'ono. Kuwonjezera zosakaniza otsala (Mapila, batala ichi, breadcrumbs, anyezi ufa, 1/4 la cilantro, theka la oregano, Basil, thyme, mchere ndi tsabola) ndi soseji pafupifupi atatu mphindi mpaka mafuta chosakanikirana ndi batala. Golden zofiirira ndi nyengo.
- 3Kupanga phala la adyo: Preheat uvuni 200 ° C. Ikani adyo pa chidutswa cha zojambulazo opondapo kuti kukulunga pambuyo monga phukusi. Thirani mafuta lolingana adyo. Ndiye kukulunga mu aluminum zojambulazo kuti apange phukusi nawo ndi kubweretsa uvuni pakati pa mphindi 50 kapena mpaka zofewa. Chotsani ndi kudikira iwo kuti kuziziritsa. Chotsani zamkati mkati mano ndi akupera mu juicer ndi kupeza phala yosalala. Ngati ndi kotheka pokha ena mafuta thandizo liquefy.
- 4Pakuti nsomba: Preheat uvuni mpaka 180 ° C. Mu mbale kuika batala kuti izo firiji ndi ntchito ndi mphanda kuti ndizipange izo manageable ndi kusakaniza ndi lalanje grated, mandimu ndi ginger wodula bwino theka. Kuwonjezera chikunena za tsabola ndi thyme. A imachititsa ndi zojambulazo. Atakwera ndi kumuyika nsomba pa zidutswa padziko batala flavored, mchere, tsabola ndi zidutswa scallion. Pomaliza kuwaza ndi vinyo wopita izi. Musanyamule uvuni 12 Mphindi ngati mukufuna ofiira ndi 15-20 ngati inu monga yophika. Mukhozanso kuwonjezera ndimu akutsikira kunja.
- 5Preheat uvuni 200 ° C.
- 6Pakuti mbatata: laminate iwo mu magawo 8 mpaka 10 malinga ndi kukula. Mix mafuta anafuna kuti izi ndi zina wokazinga adyo phala ndi otsala oregano. Akusisita mbatata mu osakaniza izi ndi nyengo (mchere n'kofunika coarsely pansi). Bweretsani mbatata ndi zojambulazo malata pa maziko a, ndalama kufala kwa mafuta kwa sing'anga uyu kuphika mpaka golide kunja ndi mkati zofewa (40 min. Pafupifupi. Malinga uvuni). Nkofunika kupita zingawalimbikitse pa kuphika kwa bulauni bwino.
- 7Pakuti msuzi cilantro: pogaya onse zosakaniza (zachilengedwe yogurt, mayonesi, mandimu, muiike otsala adyo, ndi cilantro otsala, shuga, msuzi soya, otsala ginger, mchere ndi tsabola) mu juicer kuti tikwaniritse Mtundu homogeneous.
- 8Phimbani lililonse gawo ndi ena granola mchere. Kutsagana ndi mbatata ndi msuzi mapira anaika pamwamba.
- 9Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1082 | 60.3 | 56.2 | 68.4 |
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