Sangweji modzaza mbatata rosti ndi bowa sauteed ndi nkhuku
25 INGREDIENTES •
10 PASOS
• 1 HORA 55 MINUTOS
Cocción
1 hr 15 min.
Preparación
40 min.
Dificultad
Intermedia
![Sangweji modzaza mbatata rosti ndi bowa sauteed ndi nkhuku](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/2016.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
25 ingredientes
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- 1 mayunitsi Wamitundumitundu
- 1.5 mayunitsi Scallion
- 0.38 makapu Woyera vinyo tetra
- 1 chomangira Kirimu
- 1/2 mayunitsi Mandimu
- 1.5 inu supuni Kirimu tchizi
- 1/2 inu supuni Mapira
- 100 gm Bowa
- 1/4 teaspoons Thyme atsopano
- 25 gm Parmesan tchizi
- 2 inu supuni Mafuta
- 100 gm Batala
- 2 mayunitsi Chicken (ntchafu)
- 1/2 teaspoons Coarse mchere
- 1 kutsina Tsabola
- 1 mayunitsi Nyama yankhumba
- 1/4 mayunitsi Anyezi
- 1/4 mayunitsi Karoti
- 1/2 teaspoons Mpiru
- 1/4 mitsuko Mkaka chamunthuyo
- 2 mayunitsi Mbatata
- 1 makapu Letesi
- 1 makapu Sipinachi
- 1 makapu Arugula
- 2 teaspoons Aceto Balsamico
Instrucciones
10 pasos
- 1Konzani zosakaniza: Peel mbatata; bowa woyera ndi kusema mapepala; Wamitundumitundu ndi anyezi kusema magawo (woyera mbali yokhayo 1 cm a mbali wobiriwira); kuwaza ndi cilantro chabwino; grated Parmesan tchizi; Finyani mandimu; Dulani anyezi mu cholembera; Dulani kaloti mu magawo zoonda; kugawanitsa batala mu 2: theka adzakhala mbatata rosti ndipo hafu inayo adzagawanika pakati pa nkhuku ndi bowa sauteed.
- 2Sakanizani ndi mandimu kirimu mpaka wowawasa kirimu kukoma.
- 3Pakuti sauteed bowa: wamitundumitundu saute theka mafuta kwa mphindi ziwiri. Kuwonjezera wamitundumitundu ndipo scallions, batala anafuna kuti ichi ndi kuphika kwa mphindi zisanu mpaka wachifundo. Thirani vinyo woyera, tiyeni asanduke nthunzi. Yikani bowa ndi saute mpaka iwo anayamba kukhala wachifundo. Kuwonjezera kirimu tchizi, kirimu wowawasa, Parmesan, therere (cilantro, thyme) ndi kusonkhezera.
- 4Ikani nkhuku mu kuphika mbale ndi anyezi, kaloti ndi batala wopita izi. Opaka pa nkhuku mpiru, mchere, tsabola ndiyeno ikani n'kupanga nyama yankhumba. Thirani theka la vinyo ndi kubweretsa uvuni kwa mphindi 50 mpaka ora. Pitirizani kuwonjezera zina vinyo mpaka atsiliza kuphika. Chotsani ndi malo blender chamunthuyo mkaka ndi nyama yankhumba, masamba ndi madzi kuchokera ku gwero kumene nkhuku anali. M'pang'ono pomwe nkhuku ndi mumasamba mu msuzi.
- 5Kabati mbatata mu gawo zothinanitsa grater kuti n'kupanga otsala. Kupanga mphindi kuphika izo chofunika chifukwa mbatata ndi mwatsopano grated (kuti asiye mu madzi chifukwa iwo kutaya ena a wowuma zofunika) mu. Spicing.
- 6Mu skillet lalikulu ndi Choncho wandiweyani pansi, kutenthetsa ndi mafuta pang'ono, theka batala ichi ndi kuika mbatata grated ogaŵikana 4 milu. Flatten lililonse mulu pang'ono kupanga anayi mikate payekha.
- 7Tiphike sing'anga kutentha ndi kupitiriza kuwonjezera mafuta m'mbali mwa amaphatikiza pamene akupita gilding. Pambuyo m'munsi ndi golide bulauni, kutembenuzira amaphatikiza kuwonjezera mafuta kwambiri poto. Cook mpaka golide bulauni ndi kuchotsa. Bwerezani ndi mbatata otsala.
- 8Sakanizani masamba obiriwira ndi nyengo kukoma ndi mchere, mafuta, otsala mandimu ndi viniga balsamic.
- 9Kutenthetsa maziko a bowa ndi nkhuku. Wokwera pa mbale omelette pa bowa ndi ndiye nkhuku. Mapeto ndi amaphatikiza wina ndi kutumikira ndi wobiriwira saladi.
- 10Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1361 | 54.4 | 77.6 | 90.8 |
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