Hummus ndi saladi

Konzani zosakaniza: kuwaza anyezi mu cubes yaing'ono; Kabati kaloti; kusamba masamba obiriwira; kudula paprika ndi saute; Finyani mandimu; Palestina ankalima kusema magawo.

Zilowerere nsawawa usiku madzi ambiri.

Mumphika kupanga msuzi ndi anyezi ndi karoti. Yikani nsawawa ndi kuphika madzi ochuluka kwa maola pafupifupi awiri. Chotsani kutentha pamene iwo ali wachifundo, kupsyinjika ndi kusunga ndi msuzi pang'ono.

Kupanga phala la adyo: Preheat uvuni 200 ° C. Ikani adyo pa chidutswa cha zojambulazo opondapo kuti kukulunga pambuyo monga phukusi. Thirani 1/3 kuchuluka kwa mafuta adyo. Ndiye kukulunga mu aluminum zojambulazo kuti apange phukusi nawo ndi kubweretsa uvuni pakati pa mphindi 50 kapena mpaka zofewa. Chotsani ndi kudikira iwo kuti kuziziritsa. Chotsani zamkati mkati mano ndi akupera mu juicer ndi kupeza phala yosalala. Ngati ndi kotheka pokha ena mafuta thandizo liquefy.

Mu purosesa chakudya kapena juicer kuika nsawawa ofunda. Pokonza pamodzi ndi 1 ayezi kyubu aliyense odyera ndi adyo phala kwa miniti imodzi kapena mpakana puree yosalala.

Kuwonjezera tahini, mchere, tsabola, chitowe ndi kusakaniza kachiwiri. Kuwonjezera 1/3 madzi mandimu.

Chotsani ndi kutumikira chokongoletsedwa ndi azitona ndi paprika.

Sakanizani masamba obiriwira ndi Palestina ankalima ndi nyengo kukoma ndi mchere, mafuta, otsala mandimu ndi viniga balsamic. Kukongoletsa ndi tsabola sauteed.

Yesu ndi Tere Gutierrez. Yotengedwa. Photography: Catalina Riutort