Ma pue a nandolo ndi timbewu ndi hake ndi zitsamba ndi mandimu

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Preheat uvuni pa 180 ° C. Mu purosesa kuphatikiza thyme, parsley, a Cilantro, Amondi ndi batala mpaka mutakwaniritsa phala. Sungani.

Pakati pa mandimu, Finyani madzi ndi kuwachotsa mu chipolopolo. Kumbali inayo, dulani iwo m'magawo.

Pa poto wokazinga ndi masauti a azitona odulidwa nthenga. Mukakonzeka, mu fomu ya uvuni kutsanulira ndege ya mafuta a maolivi ndikuyika anyezi. Pa izi, magawo amu kenako nsomba. Thirani paiwo msuzi ndi zest. Kenako, kumwaza zitsamba ndi ma amondi pamafayilo a Hake. Cham'machiritso

Kuphika kwa mphindi 20 kapena mpaka nsomba ikhale yoyera.

Pakadali pano, kuphika nandolo monga momwe phukusi limasonyezera; Udzu wosungirako pang'ono zamadzimadzi.

Kuwaza masamba a mbewa.

Mu juicer adayika theka la nandolo ndi masamba a ma amondi. Njira. Itha kuchitidwanso ndi mini yani. Onjezani theka lina la nandolo ndikupera mpaka mutakwaniritsa kusasinthasintha. Ngati ndi yolimba kwambiri, onjezani pang'ono kuphika madzi. Cham'machiritso

Tumikirani ndi nsomba.

* Chinsinsi choyambirira chimagwiritsa ntchito kirimu wa almoondi m'malo mkaka wamkaka ndi ghee m'malo batala.