Lentils yofiyira ndi curry ndi Turmeric

Konzekerani Zosambitsa: Sambani, pezani ndi kudula anyezi mu cubes;Sambani, peel ndikudula mbatata mu cubes ma cubes, kuchapa, kusenda ndikudula karoti mu cubes;Konzani msuzi wamasamba malinga ndi malangizo.

Mu mphika, onjezani mafuta a kokonati ndi sauté anyezi mpaka yofiirira.Onjezani karoti, mphodza, mbatata ndi zitsamba (Turmeric ndi curry).Kusasamala mosabisa.

Sakanizani bwino ndi kuwonjezera msuzi wa masamba.Mukadzawiritsa, kuphika ndi 25 min kapena mpaka mbatata ndi mbatata zimaphikidwa.

Onjezerani mkaka wa kokonati ndikutentha.

Javiera Suárez.Chamoyo.Osinthika.Chithunzi: @krisyosandon, chakudya cha chakudya: @comoyexisto, @balamol

* Chinsinsi choyambirira chimagwiritsa ntchito msuzi wokhala ndi malo.Ngati mukufuna kuchita izi: mumaponya mumphika ndi mafuta mafuta omwe mudatsuka bwino ndikudula mutizidutswa 5, kenako ndikuwonjezera madzi otentha ndikuyembekeza kuti zithupsa.Cour ndi kugwiritsa ntchito.