Mphodza mphodza ndi dzira lokazinga ndi anyezi

Zilowerere zokongola za tsiku lapita.

Peel ndikudula mbatata mu cubes ndikuphika pafupifupi mphindi 25, kamodzi kofewa, tulukani ndikusungira.

Dulani karoti, adyo ndi 1/4 ya anyezi (m) mu cubes, anyezi ena onse mu cholembera (reser).

Mu mphika sauté the anyezi ku cubes, adyo ndi karoti.

Onjezani mphodza ndi chivundikiro ndi madzi ozizira, ndikuphika pafupifupi 40 miniti yofikira. Kuyesa nthawi iliyonse.Take akamapanga mtundu.

Mwachangu anyezi wodulidwa nthenga, zomwe zimatsalira mazira omwe amathira mazira (ngati mukuwona kuti mafuta amawonjezera cdar cda)

Tumikirani pazithunzi za munthu aliyense payekhapayekha: pue wa mphoto zotentha, kuti anyezi wokazinga, anyezi wokazinga ndikuyika dzira lokazinga ndi parsley.