Nsomba kwa kaper ndi anyezi ndi mpunga

Kukonzekera mpunga: onjezerani mafutawo ndikuponya mpunga.Sial mpaka kumapeto kwa mpunga uliwonse. Kenako mcherewo ulawa, kuphimba ndikuyika pansiKutentha ndi tosana kwa mphindi 20.at kumapeto kwa nthawi, itsani moto ndikudikirira pafupifupi mphindi zina.

Tenthetsani uvuni pa 200 ° C.

Yeretsani nsomba.

Kudula theka la anyezi omwe amadulidwa nthenga, adyo, rosemary watsopano, paprika ndi parsley.corporteate chilichonse ndi mafuta ndi mafuta.

Sinthani nsomba ndi osakaniza.

Pa chidutswa cha zojambulajambula za aluminium, ikani anyezi ena odulidwa mumphesa ndikupanga bedi.cover ndi nsomba ndi zikwangwani.

Thirani vinyo pang'ono, kukulunga nsomba papepala ndikuziphika kwa mphindi 35.TU, tsegulani pepalalo ndikugawa magawo.

Tumikirani limodzi ndi mpunga.