Ma Shertball a Lentil ndi mpunga

ComoQuiero

15 INGREDIENTES • 14 PASOS

Cocción

Preparación

Dificultad

Intermedia

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1 - 2

Ingredientes

15 ingredientes

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3/4 makapu Mpunga
200 gm Kuikapo maganizo phwetekere
100 gm Mphodza
500 Botolo Msuzi (masamba)
75 gm Breadcrumbs
1/2 mayunitsi Karoti
1 mano Adyo
1/2 mayunitsi Wofiira anyezi
1 mayunitsi Dzira
1/4 teaspoons Zouma oregano
125 gm Ya parsley
1/4 teaspoons Mchere
1 kutsina Tsabola
2 inu supuni Mafuta
2 inu supuni Mafuta

Instrucciones

14 pasos

1

Zilowerere zokongola za tsiku lapita.
2

Sambani mphoto ndikuwasonkhanitsani mumphika ndikuwaphimba ndi msuzi wamasamba kale womwe udakonzedwa molingana ndi chikwangwani.
3

Zimatsogolera kwa sing'anga kutentha ndipo pomwe imaphwanya chithupsa, kutsitsa moto ndikuphika kwa mphindi 25 kapena mpaka wachifundo. Pakuphika mphoto, yang'anani madzi ndikuwonjezeranso ngati pakufunika.
4

Preheat uvuni pa 225 ºC. Peel theka la adyo ndi anyezi ndikuziziritsa bwino.
5

Peel kaloti ndi Rállas.
6

Surford anyezi ndi adyo mu poto ndi mafuta pang'ono a azitona. Onjezani kaloti wophikayo ndipo akupitiliza kuphika kwa mphindi zina.
7

Tritura mu purosesa ya Las Lentils, adyo, anyezi, kaloti, zitsamba zonunkhira, ¾ ya mkate wokazinga.
8

Onjezani zipatso zochulukirapo ngati pakufunika, mpaka mutapeza chofufumitsa mosavuta. Onjezani parsley wosankhidwa watsopano.
9

Pangani mabatani a nyama, onse kukula, ndikuwayika pa mkate wotsalira.
10

Patulani ng'anjo ndi gwero la maolivi ndi mafuta azotupa za mphoto. Mipira kwa mphindi 30 kapena mpaka akhale golide.
11

Pakadali pano, peel otsala ndikuwaza. Bweretsani mu poto ndi mafuta a azitona pang'ono kwa mphindi zitatu. Onjezani phwetekere kumangoyang'ana, kumabweretsa chithupsa, kumachepetsa moto ndikulola pang'ono kuwira pang'ono kwa mphindi khumi. Salpmenta kulawa ndipo amagwira ntchito yotentha yotentha yokhala ndi msuzi wa phwetekere.
12

Kukonzekera mpunga: mumphika, onjezerani mafuta ndikuponya mpunga. Pitani mpaka kufupi ndi kuphatikizika. Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, musunge mchere kuti mulawe, chivundikiro ndikuyika pamoto wochepa ndi chikondwerero kwa mphindi 20. Pamapeto pake, imitsani moto ndikudikirira pafupifupi mphindi zina.
13

Tumikirani nyama ndi mpunga.
14

Ngati mukufuna kupanga msuzi wopezeka: ponyani mumphika wokhala ndi mafuta ndi mafuta a maolivi omwe mudatsukidwa bwino ndikudula min mins, kenako ndikuwonjezera madzi otentha ndikuwuzira. Cour ndi kugwiritsa ntchito.