Squashes Italy modzaza mpunga

Kukonzekera mpunga: mumphika, kuwonjezera theka la mafuta mpendadzuwa ndi kutsanulira mpunga. Saute mpaka pafupifupi translucent. Kenaka yikani 1.5 chikho kuwira madzi kwa aliyense chikho cha mpunga, uzipereka mchere kulawa, akuyambitsa mokoma, pachikuto ndi malo pa moto wochepa kwa mphindi 20 ndi toaster. Pa nthawi yotsiriza, zimitsani kutentha ndi kudikira mphindi 5.

Sambani ndi kudula mu theka limodzi courgettes Italy popanda nsonga. Chotsani stuffing ndi supuni ndi asamangodzifunira.

Mu mafuta kuphika mbale ndi otsala mpendadzuwa mafuta anamuyika courgettes ndi kavalidwe ndi wowolowa manja mafuta, mchere, garlic granulated ndi tsabola. Reserve.

Kwa kudzaza mu saute poto mu mafuta akanadulidwa azitona scallion, mkati courgettes, kaloti grated, yophika mpunga, phwetekere msuzi ndi saladi Mavalidwe. Saute kwa mphindi 5.

Dzadzani zukini ndi tchizi osakaniza ndi kuwonjezera grated Parmesan kwa kukhudza crunchy. Musanyamule uvuni kwa mphindi 30 pa 200 ° C ndi onetsetsani tchizi ndi toasted.

Camila Rivera. @lasrecetasdelacami. Yotengedwa.