Brocoli pasitala

Dulani broccoli ndipo musunge bowa.Kudula Parsley, adyo ndi anyezi

Konzani mtanda molingana ndi malangizo a chidebe.

M'phika waukulu, bhobcocoli yoyera m'madzi otentha amchere kwa 2 min pafupifupi mpaka crispy.Nthawi yomweyo kumiza mu broccoli mumtsuko wathunthu wamadzi ozizira.Lolani ozizira 2 min.Kukhetsa ndi kusunga

Mu purosesa yazakudya, sakanizani batala la peanut, madzi (2 cda pa 75 gr ya batala ya peanut), mandimu, mafuta a maolivi, shuga, shuga ndi uzitsine mchere

Mu poto wokazinga, sauté the bowa, broccoli, anyezi ndi adyo mu mafuta pang'ono a masamba pa kutentha kwapakatikati kwa 4 min pafupifupi.Onjezani mtanda ku poto ndikupitiliza kupembedza, kusunthira nthawi ndi nthawi, kwa mphindi 2

Onjezani msuzi ku poto, sakanizani bwino kuti muphatikize, ndikupitilizabe kudumpha 2 min.Mpaka msuziwo udatentha.Onjezani parsley ndikuyambitsa mpaka mutalumikizana bwino.Kutumikira