Ine soufflé bowa ndi prawns

Kutenthetsa batala mu saucepan pa moto wochepa mpaka kusungunuka.

Kuwonjezera ufa ndi zofiirira wochepa 1 mphindi kuyanjana ndi waya ankakonda kutenga litchowa. Analilandira angagwirizanitse mkaka whisking mpaka pamene unakhala kwathunthu ndipo palibe apezeka.

Mchere, tsabola ndi nutmeg.

Pamene unakhuthala kuwonjezera tchizi grated. Zimitsani kutentha ndi amapatula.

Mu chiwaya ndi mafuta a azitona, bowa saute, parsley akanadulidwa ndi anyezi kwa mphindi 5 mpaka anyezi ndi wokonzeka, popanda kuika khofi kwambiri.

Mopepuka kumenya dzira yolks ndi kubweretsa chisanu dzira azungu.

Akulumikiza bowa ndi prawns woyera msuzi, kuwonjezera pa yolks ndi azungu ndi kutchula. Mchere ndi tsabola ndi kutsanulira mu miphika payekha.

Uvuni kuphika sing'anga kutentha (180 ° C) kwa mphindi 20 mpaka adzawuka ndipo uŵende.

Tiyeni kuima Mphindi 5 asanayambe kutumikira.