Chuck wachifundo kwa mphika ndi Kinoya

Kukonzekera Kinoya: Kinoya wabwino wosambitsa mu colander mpaka thovu mabasi kutuluka, anaika mu mphika 1 chikho Kinoya 1 1/2 chikho kuwira madzi, kudikira ndi tiyeni chithupsa pa moto wochepa ndi toaster mphindi 15.

Mu chiwaya kutentha mafuta ndi batala pa moto sing'anga. Pamene otentha, kuwonjezera nyama bwino ndi sear bwino kumbali zonse. Nyengo ndi mchere ndi tsabola.

Kuwonjezera yaing'ono akanadulidwa anyezi ndi karoti grated, kuphika 8 mphindi. Kuwaza ufa ndi kusonkhezera kusakaniza; kuphika 1-2 Mphindi.

Chotsani mphika kutentha ndi kuwonjezera 0,5 chikho cha madzi otentha pa makilogalamu 1 nyama, akuyambitsa kusakaniza. Bwererani poto kutentha ndi kuwonjezera vinyo. Kukonza zokometsera powonjezera mchere kwambiri ngati n'koyenera ndiponso ndithu tsabola. Kubweretsa osakaniza kutentha mkulu, kuchepetsa kutentha ndi kuphika yokutidwa 30-40 mphindi mpaka nyama ndi wachifundo.

Ngati youma, kuwonjezera madzi, madzi kuphika Chioneke msuzi ndi. Kutumikira owazidwa ya parsley ndi kutumikira ndi Kinoya.