Mphodza tomato, biringanya ndi sipinachi, poached dzira ndi kukazinga peyala

Mu mphika ndi mafuta, kupanga yokazinga diced anyezi, adyo, tomato diced ndi (unpeeled ndi cubed). Muziganiza zina, mpaka golide bulauni. Reserve

Mofanana poto pokha maolivi kachiwiri ndi saute biringanya (unpeeled ndi cubed) mpaka wachifundo tione. Kuwonjezera msuzi wa tomato kwa mphika ndi kuyanjana. Muziganiza zina. Kutchula makapu 3 madzi pa tomato 4, sipinachi ndi kuphimba mphika kwa 10.

Preheat uvuni kuti madigiri 180 ndi kuvala gululi peyala amachepetsa, kukwaniritsa ngakhale browning, pamene uvuni malata kuika tomato chitumbuwa ndi uzitsine mchere.

Mu saucepan kakang'ono kuika madzi owira theka, kuwonjezera wosasayo ndi kutentha pa moto mkulu. Pamaso kuwonjezera mazira, kusonkhezela mphika, kuchititsa madzi kusamukira ku mawonekedwe zozungulira, ndi zimakochezapo aumbike, ndi pamene mazira adzaponyedwa. Chotsani ndi spatula pambuyo Mphindi 3 ½.

Pamene mphodza ndi wokonzeka, atakwera mu mbale, ndi tomato chitumbuwa, mapeyala ndi poached dzira.