Scallops ndi msuzi wa mango

Pakuti escalopines: kuika mu galasi ndi adyo ndi kuwaza 5sec / vel 7. kuwaza fillets ndi mchere ndi tsabola ndi malo mbale, kuwonjezera adyo akanadulidwa ndi uchi ndi rebócelos ndi spatula kotero iwo bwino impregnated . Reserve.

Pakuti liki sauteed ndi chogwirira: chogwirira Mzere ndi kuchotsa fupa. Ikani mbale pamwamba pa galasi ndi akulemera 250 ga khasu. Dulani otsala chogwirira 1cm cubes ndi kusungitsa payokha.

Adaika chikho batala, liki ndi kuphika 10/120 ° C / n'zosiyana kasinthasintha / vel 1.

Kuwonjezera basi. wamango cubes ndi kusakaniza 10 mphindikati / chigamulocho kasinthasintha / vel 1. Thirani mu gwero ndi kusunga.

Pakuti msuzi wa mango: anaika mu zamkati galasi zosungika mango, msuzi nkhuku, vinyo wosasa, msuzi soya ndi kugona tulo 10sec / vel 10. Place ndi chikombole mmalo mwa beaker ndi mapulogalamu 15 / varoma / vel 1. pa nthawiyi, mu poto ndi mafuta pang'ono, dore fillets mbali zonse ndi malo poto.

fillets Place pa liki sauteed mango ndi madzi ndi msuzi. Kuwaza ndi ya parsley akanadulidwa ndi kutumikira.