Ozizira mpukutu kudzazidwa ndi kusindikiza tsabola nsomba ndi Kinoya

16 INGREDIENTES • 8 PASOS • 50 MINUTOS
Cocción
30 min.
Preparación
20 min.
Dificultad
Intermedia
Ozizira mpukutu kudzazidwa ndi kusindikiza tsabola nsomba ndi Kinoya

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1 - 2

Ingredientes

16 ingredientes
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  • 1 mayunitsi Wamitundumitundu
  • 1/2 inu supuni Batala
  • 400 gm Nsomba (Nsomba)
  • 1/4 teaspoons Mchere
  • 2 inu supuni Tsabola
  • 2 inu supuni Mafuta
  • 2 mayunitsi Phwetekere
  • 1/2 mayunitsi Nkhaka
  • 1 makapu Mayonesi
  • 1/2 mayunitsi Mandimu
  • 1/2 teaspoons Viniga woyera
  • 1/4 mayunitsi Tsabola wofiira
  • 1/4 mayunitsi Yellow paprika
  • 1/4 mayunitsi Tsabola wobiriwira
  • 2 inu supuni Scallion
  • 1/2 makapu Kinoya
Instrucciones
8 pasos
  1. 1
    Mu skillet ndi kutenthetsa mafuta pa moto sing'anga. Kuwonjezera kutsuka wamitundumitundu ndi kusema n'kupanga ndi kuphika Mphindi mpaka zofewa. Book.
  2. 2
    Anaika pa yosalala pamwamba filleting nsomba, skinless ndi boneless ndi kupanga rectangle. Salmon kutsegula ngati bukhu popanda kudula mu theka. Nyengo ndi mchere.
  3. 3
    Ikani nsomba pa chidutswa cha Manga pulasitiki. Kuwaza wamitundumitundu osungidwa ndi kupanga dzanja mayina monga mfumukazi. Sindikiza m'mbali ndipo refrigerate mpaka olimba.
  4. 4
    Oiling ndi zojambulazo rectangle mafuta. Chotsani Manga pulasitiki ndi malo nsomba pa zojambulazo. Kuwaza kumbali zonse ndi tsabola ndi Manga mu zojambulazo wosindikiza m'mbali. Refrigerate mpaka wokonzeka kuphika.
  5. 5
    Kutenthetsa ndi skillet pa sing'anga kutentha. Kuwonjezera mafuta ndi kuphika nsomba mpukutu (popanda kuchotsa zojambulazo) mphindi 3-4 mpaka kukhudza olimba. Izo ziyenera kuphikidwa kunja ndipo undercooked pakati. Chotsani, kulola kuti kuziziritsa ndi refrigerate mpaka okonzeka kumutumikira.
  6. 6
    Konzani msuzi mu malo blender ndi tomato katungulume, theka nkhaka katungulume, seeded ndi akanadulidwa, mayonesi, mandimu, mchere, tsabola ndi viniga. Pokonza mpaka msuzi homogeneous; kukonza zokometsera.
  7. 7
    Tumikirani nsomba magawo pa msuzi ndi zokongoletsa ndi tsabola akanadulidwa ndi anyezi.
  8. 8
    Kukonzekera Kinoya: Kinoya wabwino wosambitsa mu colander mpaka thovu mabasi kutuluka, anaika mu mphika 1 chikho Kinoya 1 1/2 chikho kuwira madzi, kudikira ndi tiyeni chithupsa pa moto wochepa ndi toaster mphindi 15.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
1313 28 50.1 111.5
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