Masamba omelet

Konzekerani Zosakaniza zanu: Sambani, peel ndi kabati ya zukini ndi karoti; Sambani, peel ndikudula nthenga anyezi.

Kuphika sipinachi: ndikuponyera mumphika wokhala ndi madzi otentha ndi mchere mosatekeseka ndikudikirira mphindi 5.

Mu chiwaya kutsanulira theka mafuta a maolivi, onjezerani anyezi ndi sauté mpaka itakhala yotuluka.

Siyani kukoka zukini kenako ndikuumitsa ndi nsalu yoyera ya khitchini (kuchotsa madzi owonjezera).

M'mbale, sakanizani zchini, karoti wophika, sipinachi yophika, anyezi akuti, oatmeal, mazira, mchere ndi tsabola.revolver ndikusakaniza bwino.

Mu poto wowonda womwewo wowonjezera mafuta ena onse, onjezerani osakaniza ndikuphika 10 minitsi mbali imodzi kapena mpaka kuphika makote.