Khoma nkhumba tenderloins ndi kupanikizana ndi wobiriwira masamba

Kutenthetsa ndi skillet pa moto mkulu

Kujambula nkhumba nyama ndi mafuta ndi kuwaza ndi mchere ndi tsabola

Ikani fillets ndi masamba tchire mu poto ndi kuphika kwa mphindi 2 mpaka bwino browned

Yikani kupanikizana kwa skillet ndi kuphika chifukwa zina 2 Mphindi pa mbali, kapena mpaka mlingo wa kuphika kunyumba

Konzani vinaigrette kuphatikiza mafuta, vinyo wosasa balsamic ndi mchere.

Kutumikira ndi saladi mwawathila kukoma.