Yogalic zachilengedwe ndi kusakaniza kwa zipatso zamtchire

Pulogalamu 6 min / 50 ° C / vel 3.

Thirani mu mitsuko ya hermetic kapena mitsuko ndikuphimba ndi nsalu yophika, pogona.

Ikani mitsuko yozizira pafupi ndi botolo ndi madzi otentha, idzakhala ma guteo pa yogarts yanu.in chilimwe chanu pamalo otentha chikhale chokwanira.

Diso: Simuyenera kupitilira kuchuluka kwa mnzanuyo.