Ma lentil hamburger pa mkate "chupe" 7

Kukonzekera: zilowetsani mphoto kwa maola 8, mpunga wa bulauni kwa maola awiri. Sungani. Dulani makilo ndi karoti mu zidutswa, mbatata mu 4, kuwaza parsley. Sungani.

Ikani mpunga ndi kuthamanga 20 sec / onani buku. Mutha kugwiritsa ntchito panko kapena mkate Rallado ngati muli ndi, nthawi zonse muzigwiritsa ntchito mwayi pa zomwe zili kunyumba.

Ikani mu kapu 1000 g madzi, spoonfull 1 spoonted imakhazikika masamba, okhazikika ndi mphodza, zokwanira ndi mpunga wathunthu. Kuphika mphindi 30 / varma / kusinthanitsa chopindika 1. Onani kuphika mpunga. Thirani mumbale ndi basket imayika kuti ikwere madzi owonjezera.

Valani galasi machime, 80 g mbatata, 80 g karoti ndi 20 g mafuta azitona. Kuwaza 4 sec / Onani 5. Kenako simalanda 8 min / 120 ° C / Onani 1.

Onjezani zofiirira zofiirira, zophika zophika, 50 g oatmeal, parsley wosankhidwa, 1 starry, tsabola watsopano, tsabola watsopano ndi supuni 1/2 mchere. Sakanizani 20 sec / kusinthasintha / onani 4.

Pangani ma burger 8 ndikudutsa ndulu ya mpunga yomwe idakonzedwa mu Gawo 1. Sungani poto ndi mafuta ndi bulauni ma burger mbali zonse ziwiri komanso

Sambani letesi, jambulani phwetekere mu magawo, fillet avocado.

Zida zimayamwa mu mkate kulawa ndi phwetekere, letesi, avocado ndi kuvala.

Bárbara Larraín. "chupe" 7.