Quesnoa ndi aubergines, hummus, phwetekere ndi azitona

Kwa Quíno kukhala wangwiro: Sambani bwino quinoa mu strainer mpaka isatuluke chikho, chikho cha madzi otentha, Ndikukhulupirira ndi Toster, mwa mphindi 15 ndikukonzekera, ndiabwino komanso al Dente. Onjezani mchere kuti mulawe.

Dulani mazira ozizira a 5 mm ndikuwatcha mu poto ndi kuwaza kwa mafuta a maolivi ndikuwonjezera mchere. Kugwedezeka mpaka golide ndi zofewa, pezani theka la mabokosi.

Kupanga hummus: kukhetsa madzi kuchokera ku anapiye ndi kusunga. Kugwiritsa ntchito kumiza kwa anapiye ndi tahini, mafuta a azitona, mchere ndi tsabola. Ngati ndi kotheka, onjezerani madzi kuchokera ku anapikas kuti muchepetse kusasinthika.

Sambani, peel ndikudula tomato wosemedwa. Sambani ndi kuwaza tsabola wachikasu ndi parsley.

Tumikirani pambewu ya Quínoa, golide wagolide, subrete pang'ono ya hummus, phwetekere ndi azitona. Kongoletsani ndi chikasu chili ndi parsley.

ConnieCHA. Osinthidwa.