Zakudyazi ndi msuzi ndi Quisi chakudya

Kwa Zakudyazi: kuphika mtanda malingana ndi malangizo a phukusi.Kukhetsa, kusunga madzi pang'ono ophikira.

Kwa Quínoa: Sambani quiíno bwino kuti muchotse sanin, zomwe zimapereka zowawa zowawa.Ikani mumphika ndikuphimba ndi madzi ozizira.Tapaar ndikuphika pamtunda wotsika.Popeza kuwira, kuwerengetsa mphindi 10.Mulole kuzizizire ndi kulekanitsa nyemba ndi foloko.

Kwa ma meatball: Sauté anyezi mu poto ndi mafuta owonjezera a maolivi owonjezera, onjezerani madzi ndikuphika ndi mphindi 30.Sakanizani qucynoa, karoti wophika bwino, wa parsley, anyezi, ufa wa onse ndi unyolo wa mchere wamchere.Khazikikani bwino mpaka mutapeza zophatikizana.Pangani mipira 12 yofanana ndi oyimba ndi kuphika pa 180 ° ndi 5 min.

Tenthetsani msuzi wa phwetekere mu poto, onjezani Zakudyazi ndi ma metball a quinoa.

Tumikirani ndikuwonjezera masamba atsopano a basil ndi kuwaza kwa mafuta owonjezera a maolivi owonjezera.

Sol Fliman & María José Tabazoni.Ana kuti adye.2016. adasinthira.