Granine pasitala yokhala ndi dzungu ndi avocado ndi quinoa croquetstes

Kwa pasitala: ikani dzungu mu cubes mu thireyi yophika ndi madontho ochepa a maolivi owonjezera a maolivi owonjezera. Onjezani uzitsine wa sinamoni ufa. Kuphika dzungu mpaka kufewa. Sungani. Kuphika pasitala m'madzi otentha ndi mchere wamchere kumathandizira malangizo a chidebe. Peel ndi kudula avocados mu cubes. Sakanizani zosakaniza ndi zovalira ndi kuwaza kwa mafuta owonjezera a maolivi owonjezera ndi uzitsine wa mchere wamchere.

Kwa Croquets: Onjezani mafuta owonjezera a maolivi ndi shuga mu poto. Ndikamapatsa mphamvu kutenga utoto pang'ono, onjezani anyezi woonda wodulidwa. Kutembenuza, kuwonjezera mchere wamchere ndi kuwaza kwamadzi. Kuphika kutentha kwapakatikati mpaka kuphika bwino. Dulani masamba a cilantro. Zilowereke mkaka. M'mbale onjezerani quinoa yophika, anyezi wokhazikika, cilantro ophika mkaka ndikukonzekera kusakaniza kosakanikirana. Kenako perekani mawonekedwe omwe mukufuna ndikusindikiza ma croquet ma teflon skillet ndi madontho a mafuta a maolivi kapena mu uvuni pa 180 ° °

Tumikirani pasitala limodzi ndi Croquetstes.

Sol Fliman & María José Tabazoni. Ana kuti adye. 2016. adasinthira.