Amaphatikiza nyemba ndi karoti

Konzani zosakaniza: wosambitsa, peel ndi kuwaza ndi kaloti mu cubes; kumenya mazira.

Mu saucepan pa sing'anga kutentha, kuphika nyemba. Chotsani ndi kukonza iwo mu mbale ndi diced kaloti, scallions ndi mazira kale kumenyedwa. Nyengo ndi mchere ndi tsabola, sakanizani bwino ndipo patulani.

Mu kutentha poto mafuta otsala, kutsanulira kusakaniza mu poto ndi kuphika kwa mphindi 5. kapena mpaka akumasula yokha. Kuphimba poto ndi mbale ndi mosamala kutembenukira poto kuti dambo yokonza pa bwalolo, ndipo Tulukani kumbuyo mu poto, kusiya mbali zina kuphika kwa pafupi maminiti 3. mpaka zogwirizana.

Kamodzi mndandanda kutumikira ndi saladi wa letesi ndi tomato ndi nyengo kukoma ndi mchere, mafuta ndi mandimu.