Nkhuku yokhala ndi msuzi wa coconot ndi phwetekere
14 INGREDIENTES •
10 PASOS
• 50 MINUTOS
Cocción
40 min.
Preparación
10 min.
Dificultad
Intermedia
![Nkhuku yokhala ndi msuzi wa coconot ndi phwetekere](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1082.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
14 ingredientes
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- 2 mayunitsi Chicken (ntchafu)
- 1/8 mayunitsi Anyezi
- 1 chomangira Ginger wodula bwino
- 1/4 mayunitsi Tsabola wobiriwira
- 1 teaspoons Kuikapo maganizo phwetekere
- 1/2 makapu Ketchup
- 0.38 mitsuko Kokonati kirimu
- 1/2 inu supuni Mapira
- 23 gm Chiponde
- 2 inu supuni Mafuta
- 2 inu supuni Mafuta
- 1/2 makapu Msuzi (nkhuku)
- 1/4 teaspoons Mchere
- 1 kutsina Tsabola
Instrucciones
10 pasos
- 1Konzekerani Zosambitsa: Sambani, peel ndikudula cholembera; Kuwaza gingeya yocheperako; Sambani ndi kuwaza chilo chikasu mu cubes; Sambani ndikudula Cilantro; Kuwaza mtedza.
- 2Madamu a nkhuku a bulauni ndi sizdy mafuta mumphika waukulu. Akakhala golide mbali zonse ziwiri, kutuluka mumphika ndikusunga.
- 3Mu mphika womwewo, onjezerani mafuta a maolivi, cholembera, ginger ndi chikasu. Kuphika mphindi zochepa, osamala kuti musapite kwambiri. Kubwerera kumphika nkhuku imathandizira golide wakale.
- 4Onjezani Tomato Yang'anani, msuzi wa phwetekere, sakanizani bwino kenako ndikuphatikiza mkaka wa kokonati. Mzimu Woyera ndi tsabola, kutsitsa moto ndikuphika kwa miniti 15 yokutidwa ndi nthawi ndi nthawi.
- 5Konzani msuzi molingana ndi malangizo a chidendene ndikusungabe motenthetsa popanda kuwira.
- 6Ngati osakaniza ayamba kuyanika ndipo mukufuna msuzi wopepuka, onjezani msuzi wankhuku kakang'ono.
- 7Tumikirani limodzi ndi saladi yolumikizidwa.
- 8Chinsinsi choyambirira chimagwiritsa ntchito msuzi wokhala ndi malo, ngati muli kunyumba kapena mumakonda kukonzekera, pitani patsogolo!
- 9Virginia Demaría, mphindi, 2011. adasinthiratu.
- 10Ngati mukufuna kupangira msuzi wobwererera: ponyani mumphika ndi mafuta a azitona omwe mudatsuka bwino ndikudula mumimba tating'ono, 1 kapena 2 ntchafu zotentha, kenako ndikuwonjezera madzi otentha ndikudikirira kuwiritsa colar ndi kugwiritsa ntchito.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
900 | 50.3 | 62.6 | 49.7 |
Queda exquisito!!