Kusuta nsomba quiche,

11 INGREDIENTES • 10 PASOS • 60 MINUTOS
Cocción
40 min.
Preparación
20 min.
Dificultad
Intermedia
Kusuta nsomba quiche,

Selecciona la cantidad de personas

1 - 2

Ingredientes

11 ingredientes
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  • 200 gm Nsomba (kusuta nsomba)
  • 2 mayunitsi Dzira
  • 100 gm Ricotta
  • 50 gm Kirimu tchizi
  • 50 gm Kwamafuta tchizi
  • 1/2 mayunitsi Scallion
  • 1/2 teaspoons Katsabola
  • 1/2 mayunitsi Misa pascualina
  • 2 inu supuni Mafuta
  • 1/4 teaspoons Mchere
  • 1 kutsina Tsabola
Instrucciones
10 pasos
  1. 1
    Motsatana uvuni ndi tiyeni ofunda kutentha sing'anga (200C).
  2. 2
    Kuwaza ndi scallions, kuphatikizapo gawo wobiriwira wa zimayambira pa. A saute poto pa moto sing'anga ndi mafuta pang'ono maolivi, mpaka zofewa ndi mopepuka browned. Ndiye zimitsani kutentha ndi tiyeni tiyime.
  3. 3
    Angalekanitse dzira yolks kwa azungu a nazo, naponya zitini zikuluzikulu pambali. Mu mbale ya yolks, kuwonjezera zonona tchizi ndi ricotta, ndipo ndi chosakanizira magetsi, kugunda pa sing'anga liwiro mpaka osakaniza yosalala ndi kusiya angapo.
  4. 4
    Pica ¾ nsomba ndi zimawonjezera mix. komanso onani ¾ chives sauteed, katsabola, 1 ochepa grated zofewa tchizi (kapena zochepa theka) ndi mukapeza mafuta. Umatha ndi uzitsine mchere ndi tsabola, ndi yophatikiza bwino kusiya osakaniza okondedwa.
  5. 5
    Woyera mbali blender ndi nthawi imene tikudikira Kumenya dzira azungu mu mbale wina. Bátelas pa liwilo ndi zonse zozungulira zoyenda kusiya chisanu olimba.
  6. 6
    Chipale anawonjezera kuti mbale ndi kusakaniza ntchito mphira spatula, envulopu ndi yophatikiza bwino ndi kayendedwe yosalala, kusamalira kuti aphwanye kulimba zambiri chithovu aumbike mwa kumveka.
  7. 7
    Cholinga chathu ndicho kukathera ndi voluminous ndi airy mix, kotero kuti otsala quiche foamy.
  8. 8
    Buttered lalikulu springform poto ndipo amawachitira litayamba mtanda pamene aligning m'mbali. Kuphika mtanda kwa mphindi 5 kenako kuchotsedwa uvuni. Tiyeni tiyime mpaka chikhoza kukhudza ndi dzanja lanu popanda moto.
  9. 9
    Kusiya stuffing mkati ndi kufalitsa kuti ngakhale. Kugawira pa zina za nsomba, scallion ndi kwamafuta tchizi. Ikani muchikombole kuti uvuni kwa mphindi 30., kapena mpaka golide pamwamba.
  10. 10
    Tiyeni kuziziritsa kwa pafupifupi mphindi 10 pamaso kuchotsa. Reheating mu uvuni pa kutentha otsika, koma chophimba muchikombole zitsulo zojambulazo. Kuphika mphindi 10 mpaka 15.

Información nutricional

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Calorías Carbohidratos Proteínas Grasas
807 58.5 34.5 47.9
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