Mediterranean matalala,

Akutembenukira uvuni ndi tiyeni ofunda kutentha.

Mubwereze ndi mabilinganya, ziume iwo ndi nsalu ndi kuziika pa kauntala. Aliyense Hazle 3 mabala kufanana pamodzi, kusamalira kukhala ozama, koma osati tiwolokere tsidya lina. Ikani chilichonse biringanya pa lalikulu la zojambulazo. Pogwiritsa ntchito zala ziwiri kusunga kutsegula mkati odulidwa ndi kutenga supuni ya tiyi ya mafuta ndi uzitsine nyanja mchere. Bwerezani ndi mabala onse ndi ndiye kukulunga zojambulazo biringanya, kusiya kutsekedwa pa pamwamba. Bwerezani ndi mabilinganya zina ndi Ikani mu uvuni. Kuphika chifukwa Mphindi 30.

Ndi pamene kuphika matalala phala malinga ndi phukusi. Pamene okonzeka, estílala bwino, anasamutsa colander kwa mphindi 1, kotero kuti phala kuti ziume bwino ndi kutentha yake.

Ndiye kusamutsa kuti mbale, kutenga squirts pang'ono mafuta ndi pinches ochepa a mchere ndi kusonkhezera bwino. Tiyeni tiyime mpaka ozizira.

Dulani tomato chitumbuwa mu theka, anawasiya mu mphika waukulu. Chongani ku wabwino ndege mafuta, vinyo wosasa balsamic ndi tsabola watsopano. Kuwonjezera pinches angapo nyanja mchere, izo yophatikiza bwino ndipo tiyeni marinate.

Pamene nthawi yakwana ndi mabilinganya mosamala kuwatengera iwo mu uvuni. Desenvuélvelas ndi kudula iwo mu theka lengthwise. Kugwiritsa supuni ndi, kung'amba mnofu mkati khungu.

Kunditumiza ku bolodi ndi kudula mutizidutswa tating'ono osasamba. Mulole izo kuziziritsa.

Padakali pano, ya mnofu mozzarella zala ndi kuziika izo ndi dzanja.

Kukhala bzentse ndi nthawi kuika pamodzi kasupe wokondeka. Pon m'munsi zosiyanasiyana masamba woyamba zobiriwira, kusamalira kuti tulutsani ku mbali kwa mbali.

Akuwonjezera pakati matalala kumata ndi amatumizidwa pa tomato chitumbuwa, zidutswa biringanya wokazinga ndi comminuted mozzarella.

Malekezero ndi Basil (masamba akanadulidwa ndi zina lonse) ndipo flavored ndi madzi anachoka mu mbale ya tomato, kuphatikiza squirts ochepa a mandimu.