Karoti Croquets ndi mpunga

Kukonzekera mpunga: mumphika, onjezani theka la mafuta ndi kuponyera mpunga. Pitani mpaka kufupi ndi kuphatikizika. Kenako onjezani chikho 1.5 madzi otentha kudutsa mpunga uliwonse wa mpunga, muziphika mchere kuti mulawe, chivundikiro ndikuyiyika pamoto wochepa ndi chikondwerero kwa mphindi 20. Pamapeto pa nthawi, thimitsani moto ndikudikirira pafupifupi mphindi zina.

Ikani mu madzi pang'ono ndi kuphika mpaka wachifundo.

Kumbali inayi, sambani, peel ndi ndulu kaloti, kuwaza anyezi ndi paprika cubes. Kenako mu poto wokazinga ndi zodabwitsa, Sauté yonse (nandolo, karoti ndi paprika) ndikuwonjezera tsabola, curry ndi mchere. Tchulani bwino kuti musunge poto.

Kupanga ma croquettes, mu chidebe chosakanikirana chamwachi chachikhalidwe chokhala ndi 2/3 cha Cornmeal, kusakaniza kenako ndikuchotsa mkaka wa soy. Muziyambitsa bwino kwambiri, mpaka mutapeza smodie slodie. Kenako, ikani zomwe zili mu poto mu chidebe chatsopano, onjezerani nganza zonse ndikusakaniza ndi manja anu.

Ndiye, kupanga mipira ndi osakaniza, kudutsa ufa kugwedezeka mkaka wa soya ndikumaliza kudutsa buledi grated, malo othira mafuta atha kuphika iwo.

Kuphika pa uvuni pa 250ºC kwa pafupifupi 15 min, kusamalira kuti ma croquettes sakuwotchedwa.

Tumikirani limodzi ndi mpunga.