Meat ing jus karo Chard sauteed
13 INGREDIENTES •
7 PASOS
• 3 HORAS 20 MINUTOS
Cocción
3 hr 10 min.
Preparación
10 min.
Dificultad
Intermedia
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Selecciona la cantidad de personas
1 - 2
Ingredientes
13 ingredientes
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- 400 gram Veal (chaps)
- 1/4 teaspoons Uyah
- 1 jiwit Mrico
- 2 sampeyan tablespoons Lenga
- 1/4 Unit Trikatuka
- 125 milliliters Ketchup
- 1 bit Cukà cider apple
- 1 Unit Teluk rwaning
- 1 jiwit Cumin
- 1/2 Unit Wortel
- 1 teaspoons Oregano pepe
- 1/2 Unit Chard
- 1/2 untu Papak
Instrucciones
7 pasos
- 1Preheat open (150C). daging Defatted, garing sak tenane (karo kertas) lan salpimentar
- 2lenga panas ing saucepan liwat medium-dhuwur panas. Seal meat 4-5 hrs saben sisih. Transfer meat kanggo piring lan cadangan
- 3Ing pot padha, panas lenga sethitik liyane lan cook trikatuka, aduk kanggo 3-5 hrs. Tambah tomat sauce, banyu, cukà, mrico, teluk rwaning, irisan-irisan wortel utawa persagi, nglakoake
- 4Supaya godhok maneh lan bali meat menyang pot lan tutup karo sauce, tutup lan nggawa menyang open 2 ½ kanggo 3 jam. katon 2 kaping kanggo mriksa sing durung pepe. Pateni open, mbusak meat saka pot lan supaya ngadeg 20 mins
- 5Kangge, nyiyapake bayem sauteed: wisuh lan chop Chard. Chop nggoleki papak
- 6Ing telusur karo lenga panas, saute papak nganti coklat lan banjur nambah Chard, nganti wither. Mangsa karo uyah lan mrico kanggo rasa
- 7Ing porsi wektu Cut meat ing menyang bêsik lan ngawula karo bayem.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
630 | 10.6 | 61 | 37.2 |
Excelente y rápida