Cauliflower lan bayem croquettes thermomix
15 INGREDIENTES •
9 PASOS
• 48 MINUTOS
Cocción
38 min.
Preparación
10 min.
Dificultad
Fácil
![Cauliflower lan bayem croquettes thermomix](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/1541.jpg?s=716x600&fit=cover&ext=webp)
Receta para
5 - 6
Personas
Ingredientes
15 ingredientes
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- 150 gram Trikatuka
- 20 gram Lenga zaitun
- 70 gram Chard
- 500 gram Cauliflower
- 1/2 teaspoons Cumin
- 1/2 teaspoons Cayenne
- 1 teaspoons Oregano pepe
- 2 Unit Endhog
- 40 gram Breadcrumbs
- 1.5 teaspoons Uyah
- 1 teaspoons Mrico
- 1 teaspoons Kunir
- 50 gram Yogurt alam
- 50 gram Mayonnaise
- 15 milliliters Linglang
Instrucciones
9 pasos
- 1Preparation: Cut Chard lan cauliflower menyang bêsik. Book.
- 2Kanggo croquettes, sijine ing prau 150 g trikatuka lan chop 4 sec / vel5. Down úa karo spatula a
- 3Tambah 10 g saka lenga zaitun lan Fry 8 min / 120 ° C / utawa sendok. Tambah 70 g saka bayem, cauliflower 500 g, 1/2 sendhok teh cumin (pilihan), 1/2 sendok teh mrico, oregano 1 sendhok teh lan chop 5sec / utawa 5. Lower úa kaca lan maneh yen perlu chopping 2 detik / utawa 5. Pour menyang Bowl lan cadangan.
- 4Panggolekan lading kupu, nambah dicampur cauliflower, 10 g lenga zaitun, 1/2 sendok teh uyah, mrico kanggo rasa lan jadwal tanpa beaker 15 min / 120 ° C / utawa sendok. Nyebar dicampur ing Bowl lan ngenteni kanggo kelangan 10 menit
- 5Preheat open kanggo 250 ° C lan baris 2 komplong saka kertas baking open
- 6Sijine kupu ing kaca tanpa dicampur kadhemen, nambah 1 endhog, 1 endhog, 40 g saka breadcrumbs, 1/2 sendhok teh uyah lan mrico kanggo rasa. Mix 4 sec / utawa 4
- 7wangun Croquette karo bantuan saka 2 tablespoons lan sijine ing komplong disiapake. panggangan kanggo 15 menit utawa nganti Golden coklat
- 8Kanggo sauce: resik kaca lan garing. Sijine 1 sendhok teh kunir, yogurt Quillayes 50 g, 50 g mayonnaise, 15 g jus lemon 1 jiwit uyah lan mrico kanggo rasa. Nyampur 15 sec / utawa 4.
- 9Barbara Larrain. Thermomix.
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
147 | 13 | 5.5 | 8.7 |
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