Ricotta na ero omelettes
Disfrura a fechaa elu-kalori Ntụziaka dị ka a uzommeputa ricotta omelette na mushrooms.
2
528 kcal/p
Nsiike
Efrata
| 4 nkeji | Dum wheat tortilla |
| 4 ị tablespoons | Ricotta |
| 1.25 Foto Ụlọ Nga | Mushrooms |
| 100 grams | Ọhụrụ cheese |
| 1/2 nkeji | Red yabasị |
| 2 ị tablespoons | Olive mmanụ |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
Njikere
1
Preheat oven 220 Celsius C. ejighị mmanụ a mmiri, na-etinye dum wheat achịcha na tinye mmanụ na nke ikpeazụ.
2
Na a nnukwu efere mix shredded cheese (na a ndụdụ) na ricotta, nnu na ose.
3
Na a skillet tinye mmanụ na Sauté chopped na pen 3 mins eyịm, wepụ na-ewepụta (nke ịnọgide crunchy). N'otu saute pan 3 mins na sliced mushrooms, ewepụ na idobere. (Unu tinye nnu na mushrooms ruo mgbe ha na-ewepụ si ọkụ na-adịghị ejighi mmiri).
4
Ekpuchi ọ bụla tortilla na ricotta ngwakọta. On ya etinye mushrooms na yabasị. Da na oven maka 20-25 mins ma ọ bụ ruo mgbe ọlaedo aja aja.
Tozuru usoro uzommeputa a