Ricotta na ero omelettes

Ricotta na ero omelettes

Disfrura a fechaa elu-kalori Ntụziaka dị ka a uzommeputa ricotta omelette na mushrooms.
2
528 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

4 nkeji Dum wheat tortilla
4 ị tablespoons Ricotta
1.25 Foto Ụlọ Nga Mushrooms
100 grams Ọhụrụ cheese
1/2 nkeji Red yabasị
2 ị tablespoons Olive mmanụ
1/4 teaspoons Nnu
1 tuo Ose
Njikere
1
Preheat oven 220 Celsius C. ejighị mmanụ a mmiri, na-etinye dum wheat achịcha na tinye mmanụ na nke ikpeazụ.
2
Na a nnukwu efere mix shredded cheese (na a ndụdụ) na ricotta, nnu na ose.
3
Na a skillet tinye mmanụ na Sauté chopped na pen 3 mins eyịm, wepụ na-ewepụta (nke ịnọgide crunchy). N'otu saute pan 3 mins na sliced ​​mushrooms, ewepụ na idobere. (Unu tinye nnu na mushrooms ruo mgbe ha na-ewepụ si ọkụ na-adịghị ejighi mmiri).
4
Ekpuchi ọ bụla tortilla na ricotta ngwakọta. On ya etinye mushrooms na yabasị. Da na oven maka 20-25 mins ma ọ bụ ruo mgbe ọlaedo aja aja.
Tozuru usoro uzommeputa a

Okwu

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