Lemon ọkụkọ na brọkọlị ṅara n'ọkụ

Lemon ọkụkọ na brọkọlị ṅara n'ọkụ

2
119 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Chicken (ara fillets)
2 ị tablespoons Olive mmanụ
1/2 nkeji Lemon
1/2 ezé Garlic
1/4 teaspoons Nnu
1 tuo Ose
1 teaspoons Pasili
1/2 nkeji Brọkọlị
1 ị tablespoons Grated parm cheese
Njikere
1
Kwadebe Efrata: anụ ọkụkọ enịm ke a akpa na refrigerate; afanyekwa ihe ọṅụṅụ si lemons; iri na garlic; bee brọkọlị n'ime nnukwu iberibe; iri nke pasili epupụta.
2
Preheat oven 180 Celsius C. Ekpuchi tin oven na foil
3
Kwadebe ejiji: Mix mmanụ, garlic, nnu na ose, na iche iche n'ime 2 olulu ke hà ichekwa.
4
Na ejiji nke a ọma ejiji brọkọlị. Na ndị ọzọ na, ịgbakwunye lemon ihe ọṅụṅụ na-ịme n'ime akpa na ọkụkọ, bido na refrigerate.
5
Wepụ ọkụkọ si akpa na ebe steaks na otu akụkụ nke isi nke oven, na-edebe ndị ọzọ brọkọlị. Ime maka 16-22 mins, ruo mgbe ọ bụla ọkụkọ fillet na-esiri na brọkọlị bụ obi (nwere ike mfe itinye n'ọnụ nke a mma)
6
Wepụ si oven na ifesa na Parmesan cheese na pasili
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