Lemon ọkụkọ na brọkọlị ṅara n'ọkụ
2
119 kcal/p
Nsiike
Efrata
| 2 nkeji | Chicken (ara fillets) |
| 2 ị tablespoons | Olive mmanụ |
| 1/2 nkeji | Lemon |
| 1/2 ezé | Garlic |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 1 teaspoons | Pasili |
| 1/2 nkeji | Brọkọlị |
| 1 ị tablespoons | Grated parm cheese |
Njikere
1
Kwadebe Efrata: anụ ọkụkọ enịm ke a akpa na refrigerate; afanyekwa ihe ọṅụṅụ si lemons; iri na garlic; bee brọkọlị n'ime nnukwu iberibe; iri nke pasili epupụta.
2
Preheat oven 180 Celsius C. Ekpuchi tin oven na foil
3
Kwadebe ejiji: Mix mmanụ, garlic, nnu na ose, na iche iche n'ime 2 olulu ke hà ichekwa.
4
Na ejiji nke a ọma ejiji brọkọlị. Na ndị ọzọ na, ịgbakwunye lemon ihe ọṅụṅụ na-ịme n'ime akpa na ọkụkọ, bido na refrigerate.
5
Wepụ ọkụkọ si akpa na ebe steaks na otu akụkụ nke isi nke oven, na-edebe ndị ọzọ brọkọlị. Ime maka 16-22 mins, ruo mgbe ọ bụla ọkụkọ fillet na-esiri na brọkọlị bụ obi (nwere ike mfe itinye n'ọnụ nke a mma)
6
Wepụ si oven na ifesa na Parmesan cheese na pasili
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