Acerelge tortilla na osikapa

Dozie ihe ndị gị: sachaa chard;Na-asa ya, bee ma gbue yabasị ezi ya.

Iji kwadebe osikapa: N'ime ite, gbakwunye mmanụ buru ibu ma tụọ osikapa ahụ.Okporo mmiri ruo mgbe ọ fọrọ obere ka ọ gaa n'ihu.Tinye tinye 1.5 iko mmiri site na iko osikapa ọ bụla, were nnu na-atọ ụtọ, jiri nwayọ, kpuchie ya na obere ọkụ na-enwe obere okpomọkụ na nkeji 20.Na njedebe nke oge, gbanyụọ ọkụ ma chere ihe dị ka nkeji ise.

Esi nri chard na esi mmiri, ihe dị ka mins 5 ruo 7.Ozugbo acelga dị njikere, dị mma nke ọma na ezigbo ụtọ.

Na pan wụsa ọkara mmanụ olive, tinye yabasị na sauté ruo mgbe ọ bụ translutent.

Na nnukwu efere, gwakọta chard chard, yabasị na-ebido, àkwá, nnu na ose.Revolver ma gwakọta nke ọma.

N'otu ite ahụ na-agbakwunye mmanụ oliv nke ọzọ, gbakwunye ngwakọta ahụ ma sie nri 10 nkeji n'otu akụkụ ma ọ bụ ruo mgbe nke ọma.Mgbe ahụ, site n'enyemaka nke efere, tụgharịa omelette ma sie ya n'akụkụ nke ọzọ iji gbazee.