Quinoa salad, kukumba, ube oyibo na tomato

Quinoa salad, kukumba, ube oyibo na tomato

8
191 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1/4 Foto Ụlọ Nga Quinoa
1/2 nkeji Kukumba
1/4 nkeji Red yabasị
1/2 nkeji Tomato
1/2 Foto Ụlọ Nga Coriander
1/2 nkeji Ube oyibo
1 tuo Nnu
2 ị tablespoons Olive mmanụ
1 nkeji Lemon
Njikere
1
Kwadebe Efrata: nri quinoa; na-asacha, bee na iri n'ime obere cubes cucumber, tomato na eyịm; laminating na bee na ube oyibo; -Asa na iri na cilantro nwere oke.
2
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
3
Ọzọkwa igba ndepụta ka jụụ.
4
Ozugbo ajụkwa nke quinoa mix niile Efrata na oge uto na nnu, mmanụ na lemon. Tinye ube oyibo ịkpụ mpempe akwụkwọ na nkwadebe.
Tozuru usoro uzommeputa a

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