Quinoa salad, kukumba, ube oyibo na tomato
8
191 kcal/p
Nsiike
Efrata
| 1/4 Foto Ụlọ Nga | Quinoa |
| 1/2 nkeji | Kukumba |
| 1/4 nkeji | Red yabasị |
| 1/2 nkeji | Tomato |
| 1/2 Foto Ụlọ Nga | Coriander |
| 1/2 nkeji | Ube oyibo |
| 1 tuo | Nnu |
| 2 ị tablespoons | Olive mmanụ |
| 1 nkeji | Lemon |
Njikere
1
Kwadebe Efrata: nri quinoa; na-asacha, bee na iri n'ime obere cubes cucumber, tomato na eyịm; laminating na bee na ube oyibo; -Asa na iri na cilantro nwere oke.
2
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
3
Ọzọkwa igba ndepụta ka jụụ.
4
Ozugbo ajụkwa nke quinoa mix niile Efrata na oge uto na nnu, mmanụ na lemon. Tinye ube oyibo ịkpụ mpempe akwụkwọ na nkwadebe.
Tozuru usoro uzommeputa a