Lentil salad na n'elu loin anụ ezi elu
2
667 kcal/p
Nsiike
Efrata
| 1/2 Foto Ụlọ Nga | Lentil |
| 1/4 nkeji | Red yabasị |
| 1/2 nkeji | Tomato |
| 1/4 nkeji | Green ose |
| 1 ị tablespoons | Pasili |
| 2 ị tablespoons | Olive mmanụ |
| 1/2 ị tablespoons | Apple cider mmanya |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 500 grams | Ezi (azụ cover elu) |
| 1 ị tablespoons | Mustard |
Njikere
1
Sook lentil ụbọchị tupu.
2
A na-esote ụbọchị, igbapu na ebe a nnukwu ite na 2 lita mmiri dị ọcha kwa 1.5 cup lentil, nnu na n'ọnụ mmiri epupụta. Esi nri maka 35 mins ruru. ma ọ bụ ruo mgbe esie site (soft).
3
Bee eyịm, ose na tomato enweghị ọgịrịga n'ime obere cubes.
4
Mix na akwụkwọ nri na a nnukwu efere na oge. Ka-eguzo na friji 30 mins.
5
Wepụ na tinye na lentil, chopped pasili mmanụ, mmanya, nnu na ose.
6
N'ihi na anụ, na mbụ ejiji na a nnukwu efere ya na nnu, ose, lemon na mọstad.
7
Broil ruo mgbe ọ na-mere, ihe 20-30 nkeji kwa n'akụkụ.
Tozuru usoro uzommeputa a