Lentil salad na n'elu loin anụ ezi elu

Lentil salad na n'elu loin anụ ezi elu

2
667 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1/2 Foto Ụlọ Nga Lentil
1/4 nkeji Red yabasị
1/2 nkeji Tomato
1/4 nkeji Green ose
1 ị tablespoons Pasili
2 ị tablespoons Olive mmanụ
1/2 ị tablespoons Apple cider mmanya
1/4 teaspoons Nnu
1 tuo Ose
500 grams Ezi (azụ cover elu)
1 ị tablespoons Mustard
Njikere
1
Sook lentil ụbọchị tupu.
2
A na-esote ụbọchị, igbapu na ebe a nnukwu ite na 2 lita mmiri dị ọcha kwa 1.5 cup lentil, nnu na n'ọnụ mmiri epupụta. Esi nri maka 35 mins ruru. ma ọ bụ ruo mgbe esie site (soft).
3
Bee eyịm, ose na tomato enweghị ọgịrịga n'ime obere cubes.
4
Mix na akwụkwọ nri na a nnukwu efere na oge. Ka-eguzo na friji 30 mins.
5
Wepụ na tinye na lentil, chopped pasili mmanụ, mmanya, nnu na ose.
6
N'ihi na anụ, na mbụ ejiji na a nnukwu efere ya na nnu, ose, lemon na mọstad.
7
Broil ruo mgbe ọ na-mere, ihe 20-30 nkeji kwa n'akụkụ.
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