Lentil "thermomix"
2
93 kcal/p
Nsiike
Efrata
| 25 grams | Olive mmanụ |
| 1 ị tablespoons | Cayenne |
| 1 ezé | Garlic |
| 1 nkeji | Efere (oriri) |
| 100 grams | Yabasị |
| 1 nkeji | N'ọnụ mmiri akwukwo |
| 350 grams | Lentil |
| 1/2 nkeji | Red ose |
| 200 grams | Carrot |
Njikere
1
Tinye a nnukwu efere n'elu (n'ime) nke cup gburugburu na ọbụna lentil. Mgbe ahụ idebaihe ha n'ime mmiri. Igbapu na lentil na nkata, asacha na igbapu ọzọ. Reserve.
2
Tinye n'ime cup carrot ịkpụ n'ime iberibe, paprika ịkpụ na ọkara na seeded, yabasị, garlic na azọpịa 5sec / Speed 5.
3
Tinye na ose na agba, mmanụ, n'ọnụ mmiri akwukwo na esi nri maka 10 min / reverse adiana / 120 ° C / 1 ọsọ.
4
Tinye na iko na lentil, 750 g mmiri, na-uche nke akwụkwọ nri na oge 30 min / 100 ° C / reverse adiana / ọsọ 1.
5
Mgbe na oge ya na ego na-obi lentil. Ma ọ bụghị ya, usoro ihe omume ọzọ 2-3 min / 100 ° C / reverse adiana / ọsọ 1.
6
Ka-eguzo 10 nkeji tupu eje ozi.
Tozuru usoro uzommeputa a