Lentil "thermomix"

Lentil "thermomix"

2
93 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

25 grams Olive mmanụ
1 ị tablespoons Cayenne
1 ezé Garlic
1 nkeji Efere (oriri)
100 grams Yabasị
1 nkeji N'ọnụ mmiri akwukwo
350 grams Lentil
1/2 nkeji Red ose
200 grams Carrot
Njikere
1
Tinye a nnukwu efere n'elu (n'ime) nke cup gburugburu na ọbụna lentil. Mgbe ahụ idebaihe ha n'ime mmiri. Igbapu na lentil na nkata, asacha na igbapu ọzọ. Reserve.
2
Tinye n'ime cup carrot ịkpụ n'ime iberibe, paprika ịkpụ na ọkara na seeded, yabasị, garlic na azọpịa 5sec / Speed ​​5.
3
Tinye na ose na agba, mmanụ, n'ọnụ mmiri akwukwo na esi nri maka 10 min / reverse adiana / 120 ° C / 1 ọsọ.
4
Tinye na iko na lentil, 750 g mmiri, na-uche nke akwụkwọ nri na oge 30 min / 100 ° C / reverse adiana / ọsọ 1.
5
Mgbe na oge ya na ego na-obi lentil. Ma ọ bụghị ya, usoro ihe omume ọzọ 2-3 min / 100 ° C / reverse adiana / ọsọ 1.
6
Ka-eguzo 10 nkeji tupu eje ozi.
Tozuru usoro uzommeputa a

Okwu
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