Osikapa na nwa agwa

Osikapa na nwa agwa

2
147 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

3/4 Foto Ụlọ Nga Osikapa
1/2 Foto Ụlọ Nga Nwa agwa
1/2 nkeji Yabasị
1/2 ị tablespoons Apple cider mmanya
1/2 ezé Garlic
1/4 teaspoons Cayenne
2 ị tablespoons Mmanụ
1 ị tablespoons Coriander
1/2 teaspoons Fikiere oregano
1/4 teaspoons Nnu
1 tuo Ose
Njikere
1
Ahapụ nwa agwa ka idebaihe abalị tupu.
2
Isi nri na-acha ọcha agwa na a ite na mmiri na-ajụ okpomọkụ maka 40-45 nkeji ma ọ bụ ruo mgbe adụ. salpimentar
3
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
4
Saute diced yabasị ke fọdụrụ mmanụ. Tinye oregano, chili garlic agba. Season ka uto.
5
Mix osikapa, na-acha ọcha agwa, eyịm na mmanya. Aghara na ka esi nri kpuchie ajụ okpomọkụ nke 5 nkeji.
6
Ijere ọkụ na ihe ndozi na cilantro.
Tozuru usoro uzommeputa a

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