Soy meatballs na salad

Soy meatballs na salad

2
193 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

125 grams Soy anụ
0.38 Foto Ụlọ Nga Oat
0.38 Foto Ụlọ Nga Ntụ ọka (dịghị powder)
1 nkeji Egg
2 ị tablespoons Pasili
1/4 teaspoons Cumin
1/4 teaspoons Fikiere oregano
1/4 teaspoons Nnu
1 tuo Ose
2 ị tablespoons Mmanụ
1/4 nkeji Letus
1/8 nkeji Red yabasị
2 ị tablespoons Olive mmanụ
Njikere
1
Asa lettuce, ịkpụ yabasị pen. Ejiji nke ọma na mmanụ oliv na nnu.
2
Sook na soy anụ dị ka ngwugwu ntụziaka na igbapu ọma.
3
Mix na oat, ntụ ọka, pasili, àkwá, cumin, oregano, nnu na ose.
4
Armar miri tightening meatballs ọ bụla.
5
Ikpo nke pan na ịgbakwunye fọdụrụ mmanụ na meatballs.
6
Igbapu na absorbent akwụkwọ.
7
Ijere na salads ahụmahụ ka uto.
Tozuru usoro uzommeputa a

Okwu

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