Oat na almond bọọlụ
3
219 kcal/p
Nsiike
Efrata
| 1/2 Foto Ụlọ Nga | Oat |
| 1/4 Foto Ụlọ Nga | Almọnd |
| 1/2 ị tablespoons | Ilu chocolate ntụ ntụ |
| 1 cda(s) | -eji kuru mmiri ara ehi |
| 1/2 nkeji | Banana |
| 1/2 teaspoons | Vanilla |
Njikere
1
Kwadebe Efrata: na juicer, usoro oat na almọnd ruo mgbe a "nri"; unere bee na ikwo ihe.
2
Na a nnukwu efere, tinye mmiri ara ehi, unere na vanilla, na a ndụdụ etolite a homogeneous na-eji ire ụtọ mado.
3
Tinye na "ntụ ọka" kwadebere n'elu na chocolate. Mix ruo mgbe homogeneous na-agbanwe agbanwe uka.
4
Etolite bọọlụ na aka gị na-aga site na chocolate na cover.
Tozuru usoro uzommeputa a