Anụ ya ihe ọṅụṅụ na sauteed chard

Anụ ya ihe ọṅụṅụ na sauteed chard

2
630 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

400 grams Anụ nwa ehi (isi)
1/4 teaspoons Nnu
1 tuo Ose
2 ị tablespoons Mmanụ
1/4 nkeji Yabasị
125 milliliters Tomato kechoopu
1 keobere Apple cider mmanya
1 nkeji N'ọnụ mmiri akwukwo
1 tuo Cumin
1/2 nkeji Carrot
1 teaspoons Fikiere oregano
1/2 nkeji Chard
1/2 ezé Garlic
Njikere
1
Preheat n'ekwú (150C). Defatted anụ, nkụ juputara (na akwụkwọ) na salpimentar
2
Okpomọkụ mmanụ a saucepan n'elu-ajụ-elu okpomọkụ. Akara anụ 4-5 mins ọ bụla. Nyefee anụ a efere na idobere
3
N'otu ite, ikpo ọzọ obere mmanụ na-esi nri yabasị, na-akpali maka 3-5 mins. Tinye tomato ihendori, mmiri, mmanya, ose, n'ọnụ mmiri akwukwo, carrot Mpekere ma ọ bụ cubes, aghara
4
Ka obụpde ọzọ ma laghachi anụ ite na cover na ihendori, cover na-eweta oven 2 ½ 3 awa. anya 2 ugboro elele nke e Fikiere. Gbanyụọ oven, wepụ anụ si ite ka nkwụnye 20 mins
5
Ka ọ dịgodị, kwadebe sauteed akwụkwọ nri: Saa na iri nke chard. Iri garlic ezi
6
Na a pan na ekpo ọkụ na mmanụ, garlic saute ruo mgbe aja aja na-ahụ ịgbakwunye chard, ruo mgbe akpọnwụ. Season na nnu na ose na uto
7
Na-eje ozi oge bee anụ n'ime iberibe na-eje ozi na akwụkwọ nri.
Tozuru usoro uzommeputa a

Okwu
Bụrụ onye izizi ikwu na uzommeputa a!

Seenhụla menus anyị?

Ezi ntụziaka