Soy burgers na sauteed vegetables
2
401 kcal/p
Nsiike
Efrata
| 2 nkeji | Bred e tinyere anụ (soybean) |
| 1/4 nkeji | Zukini |
| 1/2 nkeji | Carrot |
| 1/4 nkeji | Red ose |
| 1/2 nkeji | Brọkọlị |
| 1 keobere | Soy ihendori |
| 2 ị tablespoons | Mmanụ |
| 1/4 teaspoons | Ginger powder |
Njikere
1
Kwadebe Efrata: zukini na carrot ịkpụ n'ime ruo; bee-ede ede n'ime ibe; brọkọlị ịkpụ n'ime iberibe.
2
Kwadebe burgers dị ka gwara site ngwugwu.
3
Okpomọkụ mmanụ a frying pan, wok idelamente. Saute vegetables maka 10 nkeji, ruo mgbe obi (na dente).
4
Ozugbo a ndepụta, tinye soy ihendori na ginger.
5
Ijere ozugbo soy burgers so site na akwụkwọ nri.
Tozuru usoro uzommeputa a