Soy burgers na sauteed vegetables

Soy burgers na sauteed vegetables

2
401 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Bred e tinyere anụ (soybean)
1/4 nkeji Zukini
1/2 nkeji Carrot
1/4 nkeji Red ose
1/2 nkeji Brọkọlị
1 keobere Soy ihendori
2 ị tablespoons Mmanụ
1/4 teaspoons Ginger powder
Njikere
1
Kwadebe Efrata: zukini na carrot ịkpụ n'ime ruo; bee-ede ede n'ime ibe; brọkọlị ịkpụ n'ime iberibe.
2
Kwadebe burgers dị ka gwara site ngwugwu.
3
Okpomọkụ mmanụ a frying pan, wok idelamente. Saute vegetables maka 10 nkeji, ruo mgbe obi (na dente).
4
Ozugbo a ndepụta, tinye soy ihendori na ginger.
5
Ijere ozugbo soy burgers so site na akwụkwọ nri.
Tozuru usoro uzommeputa a

Okwu
Bụrụ onye izizi ikwu na uzommeputa a!

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