Akwukwo nri ọkpụrụkpụ na osikapa

Akwukwo nri ọkpụrụkpụ na osikapa

2
77 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

80 grams Ọkpụrụkpụ (akwụkwọ nri)
3/4 Foto Ụlọ Nga Osikapa
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
Njikere
1
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Kwadebe dị ka ntụziaka ọkpụrụkpụ nkwakọ.
3
Ijere na osikapa.
Tozuru usoro uzommeputa a

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