Akwukwo nri ọkpụrụkpụ na osikapa
2
77 kcal/p
Nsiike
Efrata
| 80 grams | Ọkpụrụkpụ (akwụkwọ nri) |
| 3/4 Foto Ụlọ Nga | Osikapa |
| 2 ị tablespoons | Mmanụ |
| 1/4 teaspoons | Nnu |
Njikere
1
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Kwadebe dị ka ntụziaka ọkpụrụkpụ nkwakọ.
3
Ijere na osikapa.
Tozuru usoro uzommeputa a