Chicken ọkpụrụkpụ na poteto na akwụkwọ nri na oven
2
209 kcal/p
Nsiike
Efrata
| 80 grams | Ọkpụrụkpụ (ọkụkọ) |
| 1 nkeji | Nduku |
| 1/8 nkeji | Kọlịflawa |
| 1 nkeji | Carrot |
| 1/4 nkeji | Red ose |
| 2 ị tablespoons | Mmanụ |
| 1/4 teaspoons | Nnu |
| 1/2 ezé | Garlic |
| 1 tuo | Ose |
| 1/2 teaspoons | Thyme |
Njikere
1
Asa poteto na ịkpụ n'ime wedges. Cut kọlịflawa, carrot na ose n'ime iberibe. Finely iri garlic
2
Preheat oven 200 Celsius C.
3
Ebe akwụkwọ nri na a nnukwu efere oge na mmanụ, nnu, thyme, garlic na ose. Ịkpali ọma mere na ndị niile na akwụkwọ nri na-ọma ahụmahụ.
4
Nyefee na akwụkwọ nri na a mmiri na efere na ime maka 45-50 nkeji, ruo mgbe obi.
5
N'otu oge ime dị ka ntụziaka ọkpụrụkpụ nkwakọ.
Tozuru usoro uzommeputa a