Mote gratin na akwụkwọ nri
2
364 kcal/p
Nsiike
Efrata
| 2 ị tablespoons | Olive mmanụ |
| 125 grams | Aha otutu |
| 1/4 nkeji | Red ose |
| 1/4 nkeji | Zukini |
| 1/4 nkeji | Eggplants |
| 50 grams | Mushrooms |
| 1/2 Foto Ụlọ Nga | Efere (oriri) |
| 1/4 Foto Ụlọ Nga | -eji kuru mmiri ara ehi |
| 1 nkeji | Egg |
| 1 keobere | Ude |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 1/2 teaspoons | Butter |
Njikere
1
Kwadebe Efrata: tụlee ego nke moniker dị ka ya esie ibu; paprika bee n'ime obere cubes; zukini na eggplant ịkpụ n'ime Ibé akwụkwọ na mgbe ahụ n'ime ebe; mushrooms bee n'ime halves; kwadebe efere dị ka ntụziaka nke akpa.
2
Ikpo nke mmanụ a frying pan, tinye paprika na saute elu 15 nkeji. Tinye zukini na eggplant, na-anọgide na-saute ọzọ minit 15.
3
Itinye mushrooms na oge na nnu na ose. Wepụ si okpomọkụ na nyefe a nnukwu efere na-ajụkwa.
4
Na a nnukwu efere, iche, ọnụ efere, mmiri ara ehi, ude na àkwá, na-eti ruo mgbe ire ụtọ.
5
Enmantequillar a mmiri na efere. Mote ọnụ na akwụkwọ nri, mix, na-enubanye isi iyi.
6
Preheat oven ka 170 Celsius C. Yet mmiri mmiri ngwakọta Mote na akwụkwọ nri, na-eme ka oven. Ime 25 nkeji, ruo mgbe set na ejighị ya kpọrọ browned n'elu.
7
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, ighe banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ mmiri na obụpde na-atụ anya. Nje na-eji.
Tozuru usoro uzommeputa a