Rice salmon uzuoku "thermomix"
2
254 kcal/p
Nsiike
Efrata
| 40 grams | Olive mmanụ |
| 1 nkeji | Lemon |
| 10 grams | Scallion |
| 150 grams | Cherry tomato |
| 150 grams | Yabasị |
| 2 ezé | Garlic |
| 10 grams | Pasili |
| 200 grams | Ugu |
| 2 teaspoons | Nnu |
| 250 grams | Basmati osikapa |
| 500 grams | Azụ (salmon) |
| 1/4 teaspoons | Ose |
Njikere
1
Etinye beaker 40 g mmanụ, 25 g lemon ihe ọṅụṅụ na chopped green eyịm na mix 10 sekọnd na weere na-agba 5.Retira cherry tomato halved. Ọha
2
Tinye n'ime iko na-amalite chopped yabasị, garlic, pasili mmanụ na 20 g nke comminuted na 5 sekọnd na ọsọ 5. Kitchen 5 nkeji, 120 ° C ma ọ bụ Varoma, ọsọ 1. Wepụ na weere na ịkpụ ugu iberibe. Ọha.
3
1 liter nke mmiri na iko, nnu na-edebe ogbe na ọnọdụ na osikapa na zukini ngwakọta. Ịkpali mix.
4
Kwadebe Varoma, na-etinye n'ime a mpempe akwụkwọ nke greaseproof akwụkwọ na-achị azụ nke salpimentado salmon. Enịm n'akụkụ salmon Cherry tomato na esi nri 20 nkeji, Varoma, ọsọ 4. Mgbe ọ gụchara oge na-eje ozi osikapa na squash na tomato na salmon
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