Ezi ọgịrịga na mmanụ aṅụ na mọstad "thermomix"

Ezi ọgịrịga na mmanụ aṅụ na mọstad "thermomix"

2
768 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

3 ezé Garlic
1200 grams Ezi (anụ warara)
40 grams Itinye tomato
1 teaspoons Cornflour
50 grams Mmanụ aṅụ
40 grams Mustard
1/4 teaspoons Ose
1/4 teaspoons Nnu
40 grams Soy ihendori
1 teaspoons Sesame
30 grams Mmanya mmanya
Njikere
1
Na-etinye garlic ke iko na-azọpịa 10 sec / ọsọ 6, na espa? Tula, belata garlic na-ala nke iko, ihe? Ada mmanụ aṅụ, tomato mado, soy ihendori, mustard, mmanya, cornstarch, nnu, ose na mix 10 sec / ọsọ 4.
2
Na a nnukwu efere ma ọ bụ akpa na tinye marinade ọgịrịga (ịkpụ n'ime iberibe nke 5-6 cm), marinate dịkarịa ala 8 awa na friji. Reserve.
3
Na na akpa Varoma bagless ebe ahụ ọgịrịga na foil. Na kechie ọgịrịga, ịlele na ha bụ ndị doro anya nke Varoma oghere. Reserve.
4
Tinye 1.25 lita mmiri ke iko, na akpa nyere na ya naa-Varoma? N na oge 40 min / Varoma / ọsọ 2.
5
Wepụ si iko, ma jiri nlezianya na-emeghe foil, wepụ ọgịrịga, ihe ọṅụṅụ na ifesa na bụ Samo; (Ọ bụrụ na ị na-ahọrọ beef ma? S esie oge 5 nkeji na otu okpomọkụ na ọsọ)
6
Ijere ozugbo.
Tozuru usoro uzommeputa a

Okwu
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