Ezi ọgịrịga na mmanụ aṅụ na mọstad "thermomix"
2
768 kcal/p
Nsiike
Efrata
| 3 ezé | Garlic |
| 1200 grams | Ezi (anụ warara) |
| 40 grams | Itinye tomato |
| 1 teaspoons | Cornflour |
| 50 grams | Mmanụ aṅụ |
| 40 grams | Mustard |
| 1/4 teaspoons | Ose |
| 1/4 teaspoons | Nnu |
| 40 grams | Soy ihendori |
| 1 teaspoons | Sesame |
| 30 grams | Mmanya mmanya |
Njikere
1
Na-etinye garlic ke iko na-azọpịa 10 sec / ọsọ 6, na espa? Tula, belata garlic na-ala nke iko, ihe? Ada mmanụ aṅụ, tomato mado, soy ihendori, mustard, mmanya, cornstarch, nnu, ose na mix 10 sec / ọsọ 4.
2
Na a nnukwu efere ma ọ bụ akpa na tinye marinade ọgịrịga (ịkpụ n'ime iberibe nke 5-6 cm), marinate dịkarịa ala 8 awa na friji. Reserve.
3
Na na akpa Varoma bagless ebe ahụ ọgịrịga na foil. Na kechie ọgịrịga, ịlele na ha bụ ndị doro anya nke Varoma oghere. Reserve.
4
Tinye 1.25 lita mmiri ke iko, na akpa nyere na ya naa-Varoma? N na oge 40 min / Varoma / ọsọ 2.
5
Wepụ si iko, ma jiri nlezianya na-emeghe foil, wepụ ọgịrịga, ihe ọṅụṅụ na ifesa na bụ Samo; (Ọ bụrụ na ị na-ahọrọ beef ma? S esie oge 5 nkeji na otu okpomọkụ na ọsọ)
6
Ijere ozugbo.
Tozuru usoro uzommeputa a