Breaded eggplant stuffed na cheese "thermomix"
16 INGREDIENTES •
7 PASOS
• 50 MINUTOS
Cocción
45 min.
Preparación
5 min.
Dificultad
Intermedia
Receta para
5 - 6
Personas
Ingredientes
16 ingredientes
Añadir todo al carrito
- 2 nkeji Eggplants
- 1 ezé Garlic
- 50 grams Breadcrumbs
- 100 grams Ewu cheese
- 100 grams Ude cheese
- 1/2 teaspoons Thyme
- 10 grams Pasili
- 10 grams Mmanya ọcha tetra
- 1/2 teaspoons Nnu
- 100 grams Black mkpụrụ oliv
- 2 ị tablespoons Ntụ ọka (dịghị powder)
- 2 nkeji Egg
- 400 grams Mmanụ
- 4 nkeji Tomato
- 1 ị tablespoons Olive mmanụ
- 1 ị tablespoons Ọcha mmanya
Instrucciones
7 pasos
- 1Cut eggplants n'ime mkpa Mpekere na anụ ahụ, banyere 0.4cm oké na huru na abịa na abụọ na mgbe ahụ na-etinye ndochi na Mpekere ịlụ okè mgbe emechi, n'ihi na a ga-ebipụ ka na obosara-adaba. Ọha.
- 2Na-etinye garlic na a nnukwu efere na obere mmiri ruo mgbe ọ na-amalite obụpde. Dị ka mmiri ịgbọ agbọ na-amalite anya na ọkụ na-ewepụ. Naanị na na na ị nwetara garlic bụ softer na ọ dịghị ihe uto siri nnọọ ike.
- 3Yet na "thermomix" garlic, 25g breadcrumbs, ewu cheese, ude cheese, thyme, chopped pasili, mmanya na nnu, na mix 4 sekọnd na ọsọ 5.Pasa ka a nnukwu efere
- 4Ugbu a tinye chopped mkpụrụ oliv (na-enweghị cuesco) na nnukwu efere na mix nwere njikere ndochi.
- 5Were ọ bụla ụzọ nke eggplant Mpekere, na-etinye na etiti ndochi (dị ka a achịcha) etinye n'akụkụ nke ọzọ nke eggplant na afanyekwa ya aka nke mere na ha na-ma pegaditas ọzọ na-enweghị ihe nri si na n'ọnụ. Mee otu ihe ahụ na ndị fọdụrụ na-ewepụta.
- 6Mgbe ahụ ị apanarlas. Daha ha ụzọ ntụ ọka na-ewepụ ngafe, mgbe ahụ, na egg na nsọtụ na breadcrumbs na miri-eghe na-ekpo ọkụ n'elu elu okpomọkụ. Ka ndochi anaghị mkpa esie, wepụ dị ka ọlaedo ahụ. Jiri a slotted ngaji ka wepu griiz juputara ma na-edebe ha na a efere na akwụkwọ akwa nhicha amiri a na ike nke mmanụ na ha nwere.
- 7Iji ụbọ: Open tomato na ọkara, wepụ mkpụrụ-ịkpụ n'ime cubes na ji nnu, mmanụ na mmanya
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
262 | 28.5 | 9.5 | 13.4 |
Evalúa y comenta esta receta
4.7
3 comentarios