Couscous ọkụkọ na mango "thermomix"

Couscous ọkụkọ na mango "thermomix"

2
380 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

20 grams Aja aja sugar
60 grams Butter
1 nkeji Aka
1 ị tablespoons Cumin
3 ị tablespoons Ọcha mmanya
200 grams Scallion
1 teaspoons Nnu
250 grams Cous cous
60 grams Strawberry jam
2 ị tablespoons Mustard
1 nkeji Lemon
20 grams Soy ihendori
600 grams Chicken (ara fillets)
Njikere
1
Nkwadebe mango: Na akọrọ iko dị ọcha, ịgba azu ụgbọ ala 5 sec / ma ọ bụ 1
2
An? Ada 20 g butter na-ekpo ọkụ 2 min / 120o C / ma ọ bụ ngaji. (TM31: 2 min / Varoma / ma ọ bụ ngaji)
3
Ebido handle ịkpụ n'ime iberibe, cumin, mmanya na-acha ọcha akụkụ nke akwụkwọ ndụ akwụkwọ ndụ eyịm, sliced.
4
Ịtọ oge 4 min / 120o C / ma ọ bụ ngaji. (TM31: 4 min / Varoma / ma ọ bụ ngaji). Wepụ ka a nnukwu efere na-ewepụta.
5
Cuscu s: enweghị saa iko, na-etinye 500 g mmiri, 20 g butter na nnu na-ekpo ọkụ 5 min / 120o C / ma ọ bụ 1. (TM31: 5 min / Varoma / ma ọ bụ 1)
6
Etinye Cuscu? S na a nnukwu efere na mgbe set oge expires wụsa mmiri n'elu iko. Ịkpali ka nkwụnye 5 min.
7
Strawberry ihendori anụ ọkụkọ na mustard ejiji:
8
? Tinye n'ime cup jam, mustard, wayo ihe ọṅụṅụ n, soy ihendori 20 g nke butter na set 5 min / 120o C / ma ọ bụ 1. (TM31: 5 min / Varoma / ma ọ bụ 1).
9
An? Ada ịkpụ ọkụkọ n'ime cubes na setịpụrụ 15 min / 120 ° C / atụgharị ekpe / ma ọ bụ ngaji. (TM31: 15 min / 120 ° C / n'aka ekpe / ma ọ bụ ngaji).
10
Ihe ndozi na green nke cebolli? N chopped na-eje ozi ozugbo
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