M arvejado ọkụkọ apata esonyere fries

M arvejado ọkụkọ apata esonyere fries

2
815 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Chicken (apata)
1/4 teaspoons Nnu
1 tuo Ose
2 ị tablespoons Mmanụ
1/2 nkeji Yabasị
2 nkeji Carrot
1/4 nkeji Green ose
1/4 nkeji Red ose
1/2 nkeji Tomato
1 Foto Ụlọ Nga Green peas
1 keobere Mmanya ọcha tetra
3 nkeji Nduku
Njikere
1
Kwadebe Efrata: Cut poteto n'ime cubes; bee yabasị pen; Bee na ịkpụ karọt n'ime Mpekere; bee-ede ede n'ime ibe; tomato bee na iri n'ime obere cubes; Saa ọkụkọ na apata.
2
Unseasoned ọkụkọ iberibe na nnu na ose. Na a pan, ikpo ụfọdụ mmanụ na-ajụ okpomọkụ, tinye ọkụkọ na sear 8 min kwa n'akụkụ.
3
Tinye eyịm, karọt, ede ede na tomato, na-esi nri maka 10 nkeji, ma ọ bụ ruo mgbe akwụkwọ nri na-adụ.
4
Itinye peas, 0,5 iko mmiri ọkụ maka 4 ọ bụla na apata na wine. Belata okpomọkụ na-esi nri maka a nkeji ole na ole ruo mgbe peas na esie ya.
5
Na a pan, kpo oku na mmanụ elu okpomọkụ. Mgbe 2 nkeji, mgbe ọ bụ n'ụzọ kwesịrị ekwesị na-ekpo ọkụ, tinye poteto ọma. Chere browned, wepụ si mmanụ site sieve dipper na enịm ke a ekpuchiri ekpuchi efere absorbent akwụkwọ. Tinye nnu ma ọ bụrụ na-amasị gị, na uto.
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