M arvejado ọkụkọ apata esonyere fries
2
815 kcal/p
Nsiike
Efrata
| 2 nkeji | Chicken (apata) |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Mmanụ |
| 1/2 nkeji | Yabasị |
| 2 nkeji | Carrot |
| 1/4 nkeji | Green ose |
| 1/4 nkeji | Red ose |
| 1/2 nkeji | Tomato |
| 1 Foto Ụlọ Nga | Green peas |
| 1 keobere | Mmanya ọcha tetra |
| 3 nkeji | Nduku |
Njikere
1
Kwadebe Efrata: Cut poteto n'ime cubes; bee yabasị pen; Bee na ịkpụ karọt n'ime Mpekere; bee-ede ede n'ime ibe; tomato bee na iri n'ime obere cubes; Saa ọkụkọ na apata.
2
Unseasoned ọkụkọ iberibe na nnu na ose. Na a pan, ikpo ụfọdụ mmanụ na-ajụ okpomọkụ, tinye ọkụkọ na sear 8 min kwa n'akụkụ.
3
Tinye eyịm, karọt, ede ede na tomato, na-esi nri maka 10 nkeji, ma ọ bụ ruo mgbe akwụkwọ nri na-adụ.
4
Itinye peas, 0,5 iko mmiri ọkụ maka 4 ọ bụla na apata na wine. Belata okpomọkụ na-esi nri maka a nkeji ole na ole ruo mgbe peas na esie ya.
5
Na a pan, kpo oku na mmanụ elu okpomọkụ. Mgbe 2 nkeji, mgbe ọ bụ n'ụzọ kwesịrị ekwesị na-ekpo ọkụ, tinye poteto ọma. Chere browned, wepụ si mmanụ site sieve dipper na enịm ke a ekpuchiri ekpuchi efere absorbent akwụkwọ. Tinye nnu ma ọ bụrụ na-amasị gị, na uto.
Tozuru usoro uzommeputa a